Top 10 Home Remedies for High Blood Pressure

A brief on high blood pressure

The measurement of the pressure by the blood on the vessel-wall is known as blood pressure. The heart pumps the blood to every vessel of our bodies and thus helps to complete the blood circulation process.

High blood pressure is extremely risky. In such cases, the heart needs to pump harder to circulate the blood. High blood pressure often leads to stroke and heart failure.

The normal range of blood pressure is –

Normal– >120(up) 80(low)

Elevated: 120 to 129 (up) >80(low)

High blood pressure (stage 1): 130 to 139 (up) 80 to 89(low)

High blood pressure (stage 2) : <140 (up) <90 (low)

Hypertension: <180(up) <120(low)

Fluctuation in blood pressure causes a serious imbalance in the physiological functions in our bodies. If the report shows a higher level of blood pressure, you will be under medication for controlling the higher level of blood pressure.

There are certain effective alternatives to medicines. The alternatives could be natural remedies or changes in lifestyle patterns.

The most effective alternative is identified as the change in the pattern of lifestyle. If you can bring a significant change in lifestyle, you might avoid the medication.

If you start the medication for high blood pressure, you need to continue for a lifetime. Before going through this process, you can try the harmless home remedies as alternative ways to fight against high blood pressure.

The causes of  High Blood Pressure –

If you are asking about the specific causes of high blood pressure, there is no exact answer. But few reasons are identified as the causes of high blood pressure. They are,

  • Stress
  • Genetic
  • Smoking
  • Low physical activities
  • Obesity or overweight
  • More than 1 to 2 pegs of alcohol daily
  • High level of salt intake
  • Kidney problems
  • History of having high blood pressure in the family
  • Sleep disorder
  • Thyroid complication and adrenaline

More precisely you can have high blood pressure for the following alarms – 

  • Smokers
  • Overconsumption of alcohol
  • Above 35 years of age
  • Sleep apnoea
  • Being lazy
  • Overweight and obese
  • Pregnancy
  • Fatty food with lots of salt
  • A side effect of medication
  • Excessive use of birth control pills

Along with the increased age, you need to quit bad habits like smoking and drinking. You need to become active and follow a healthy diet chart. Such changes in lifestyle will help to be healthy and fit.

Another thing you need to keep in mind that smoking and drinking are relaxations for a while. But their impacts are excessively bad in the long run.

Only for the sake of relaxation, you can’t ruin life by developing such deadly illnesses. These 2 are the causes you can quit with no effort and medication. Other causes could be treated with a change in lifestyle program and other natural home remedies.

Top 10 Home Remedies for High Blood Pressure – 

1. A healthy diet for high blood pressure –

Eat HealthilyYou need to strictly follow the diet chart consisting of vegetables, whole grains, low-fat milk, low-fat milk products, and fruits. This diet chart will help to reduce the cholesterol level by 11 mm Hg.

This is a standard diet plan and commonly follows that for the high blood pressure patients. This is known as DASH. DASH is the abbreviation of Dietary Approaches to Stop Hypertension.

If you have high blood pressure you can try Eat natural whole foods. They are not only good for your health, they balance your high blood pressure naturally. It helps your body by removing the unhealthy toxin from your blood.

  • Add more potassium to the regular diet plan. Potassium reduces the effects of sodium, especially for high blood pressure patients. The natural sources of potassium are vegetables and fruits rather than supplements.
  • Try to go through the labels while purchasing the foodstuffs. Buy only those food items which are friendly to your health and obey the followed diet plan.
  • Keep track of your regular diet volume. This is just to monitor the eating habit and whether the diet plans are maintained or not.

2. Loss of weight – 

Weight Loss Meal PlanAlong with the increase in body weight, the tendency of high blood pressure also increases. Obese people often face a breathing problem during sleep time. This also triggers blood pressure scale-up.

To control blood pressure, weight loss is the best initiative. With every kilo bodyweight reduction will reduce the blood pressure up to 1 mm Hg.

You need to burn the fat around the waistline.  This fat is deadly for high blood pressure patients.

  • For men: The risk will be higher having a waistline of 40 inches or more
  • Fore women: The risk will be higher having a waistline of 35 inches or more

3. Low sodium intake – 

Banana A higher level of sodium is dangerous to the heart and high blood pressure. You need to cut off sodium levels from your diet.

That will make a healthy difference for the heart and blood pressure level. A little less amount of sodium can bring down the blood pressure level by 5-6 mm Hg.

The normal sodium intake level is 2300 mg per day. You can limit the sodium intake level to 1500 mg per day. at the same point of time increase, the Potassium intake. It will normalize the bad effect of extra sodium intake. That will prove beneficial for high blood pressure patients.

Few tricks

4. Regular exercise –

Regular exercise is beneficial for high blood pressure patients. It will help to reduce blood pressure by 5 to 8 mm per day. If you take a break from regular exercise, the blood sugar level may scale up.

You can avoid hypertension by regular exercise if you are suffering from high blood pressure. Aerobics is a very effective remedy for hypertension and high blood pressure patients.

5. Say NO to smoking – 

No smoking If you measure the blood pressure before and after you smoke. You can clearly find the difference in blood pressure levels.

Your blood pressure level remains significantly higher after smoking.

It has a worse impact on the heart, liver and other physiological system. The heart rate also increases immediately after smoking.

It is better to quit smoking for the holistic betterment of your health.

 

6. Don’t consume unlimited alcohol –

Alcohol could be used as medicine or act as a poison. It totally depends upon the consumption level. If you can stop alcohol consumption, that would be the best. If not, reduce the level to negligible.

If you consume beer (12 ounces), 80-proof liquor (1.5 ounces), and wine (ounce) daily the blood pressure level will be normal. If you drink more than this level that is going to be harmful to your health.

The more you drink the alcohol, the more the blood pressure level will rise. Excessive consumption of alcohol will damage the impact of the medication on the high blood pressure.

7. Manage your stress – 

5 Instant Home Remedies for Headache No. 4 will Surprise YouAcute stress will tend to increase the level of high blood pressure. Stress is a common hurdle in everyday life. From any filed of action or relation stress triggers.

Try to live a balanced and healthy life. Other than that, you need to know the art of managing stress. Stress never comes alone.

It is accompanied by a series of complications like high blood pressure, hypertension, depression, cardiac issues, stomach problems, sleeping disorder, and many other health complications. Few things you need to follow,

  • Manage the expectation
  • Ignore the tensed situation if possible
  • Do exercise, yoga, aerobics, jogging, and regular brisk walking
  • Try to understand yourself

8. Reduce the consumption of caffeine – 

The infrequent caffeine lover will face an increase in blood pressure by 10 mm Hg after having a cup of caffeine. The regular lover will find no difference even after having caffeine.

But in the long run, this habit will increase the high blood pressure tendency. Limit the intake and enjoy your tea and coffee.

9. Good company –

This is the best ever medication. A good company will relax you from the mind. Here you can share everything you want. No hesitation and compulsion will be in the good friend and relative circle.

You must socialize with your friends and relatives. This comfort zone will help to release the pressure of mind and heart. This gathering will make you happy internally and reduce the level of high blood pressure.

These 10 amazing tips for a healthy lifestyle also very much helpful to reduce high blood pressure and lead a healthy life.

10. Have dark chocolate –

Dark Chocolate Having dark chocolate will make your heart strong. This will help to dialect the blood vessels and improves the blood circulation system of our body. Cocoa is a trusted natural source to reduce high blood pressure.

The Positive Side –

Medication is always beneficial for treating high blood pressure. One thing is if you start the medication to control high blood pressure, have to continue till the last breathe.

Medicines have a number of side-effects also. Before going under such support, better try some effective home remedies.

A little change in your lifestyle pattern will reduce the level of high blood pressure and a happy-healthy life holistically.

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