Top 10 Best Home Remedy for Diabetes
According to the 2016 data of the World Health Organisation, 422 million adults have diabetes. It was the 7th leading cause of mortality. Currently, one person in three individuals over age 18 years are overweight and one in 10 people suffering from obesity.
Before entering into the topic first we understand what is diabetes
Diabetes is a chronic metabolic disorder of our body where glucose or blood sugar level increase in our blood.
Let’s Understand why the blood sugar level increase in our blood and what the role of blood sugar.
When we are eating something our digestive system breakdown the food into sugar or glucose. And the glucose or sugar enters into the cell which turns into the energy. Insulin plays a vital role here. Insulin is produced into the pancreas. Activation of insulin requires to enter the glucose into the cell.
The system is not working properly in diabetes. In diabetes insulin, production either stop or produce in a very low amount. So, the glucose cannot enter into the cell and the level of glucose for blood sugar increase in blood.
Here is the list of Top 10 Best Home Remedy for Diabetes.
1. Bitter guard for Diabetes:-
As the name suggests, there is no sugar at all. Bitter gourd or Karela is one of the best home remedies for diabetes. This plant is a rich source of insulin polypeptide-P which reduced high sugar level in the blood. It contains charatin and momordicin which are the main component to lower the high blood sugar level.
How to use: –
You can use bitter gourd as of your dish in the menu. You can get the best result it consumes bitter gourd juice in empty stomach. Take 40 to 50 ml bitter guard juice every day in empty stomach.
2. Aloe Vera for Diabetes:-
Aloe vera is considering as a magical plant. It is loaded with tons of nutrients. Mostly the aloe vera is using in skin care but it also gives the wonderful result on diabetes. It slows down the disease process of diabetes mellitus type 2. It repairs and regrows the Beta cells in the pancreas and enhances the production of insulin. Aloe vera itself working as a natural air purifier. It acts as a vital role in the detoxification of the body which is very much necessary for diabetic patient.
How to use: –
You can use aloe vera capsule or fresh organic aloe vera juice. For best result take aloe vera juice empty stomach in the morning for every day.
3. Fenugreek for Diabetes:-
Fenugreek is easily available in the kitchen. This seed has the ability to lowering blood sugar. It contains fiber and chemical which slowing down the synthesis of Carbohydrate and glucose.
There are several studies find fenugreek seeds slowing down the disease process of diabetes type 2.
It reduces the excess cholesterol level and increases the production of insulin and pancreas. Thus the blood sugar level decrease in blood.
How to use:-
you can use fenugreek in your dishes. Fenugreek age also available in dust and capsule form. Use fenugreek capsule attached with warm water for best result.
4. Gymnema for Diabetes:-
One of the best herbs for diabetes both Type 1 and type 2. It destroys the excess sugar of the blood. Several studies have done on Gymnema. Significant improvement is seen on the patient of both type 1 and type-2 diabetes who are consuming Gymnema for a period of 1 and 1/2 year.
How to use : –
Gymnema extract and capsule is found in the market. you can take any good brand Gymnema product for diabetes.
5. Cinnamon : –
Cinnamon is a very common Spice that is using from the ancient time. It is sugar and some spicy in the test.
Cinnamon has a natural component that reduces the level of low-density lipoprotein and makes the insulin more efficient.
It improves glucose metabolism, reduce the blood pressure helps in digestion. It is a good antioxidant, reduce the lipid and fat level in the blood because of its insulin sensitivity.
How to use: –
You can take Cinnamon one in your dishes. Take cinnamon as a supplement are used in tea.
6. Jamun or Black Plum –
Taking Jamun and its leaves help in lowering the blood sugar level. Jamun very good ability to fight with carcinoma, diabetes mellitus, infection. It is also a good antioxidant that reduces toxin from the body. It increases insulin production in the body.
How to use: –
Take every day 100 gram of Jamun gives the best result to reduce the blood sugar level. One can consume Jamun extract of Jamun leave extract also.
7. Indian Gooseberry or Amla: –
Indian gooseberry or Amla is one of the richest sources of vitamin C, it boosts the immune system and reduces high blood sugar level.
Amla is also a rich source of chromium which is improving the carbohydrate metabolism. It makes the body better respond to insulin production.
How to use:-
Take three to four Amla and extract the juice take it in empty stomach in the morning.
Take one cup of bitter gourd juice max with 1/2 tablespoon of Amla juice. Consume empty stomach in the morning. Continue several months for better result.
8. Curry leaves: –
Curry leaves are one of the best home remedy for diabetes. In India, curry leaves are used in many dishes to increase the taste of the food. It is loaded to with beta-carotene and Vitamin C.
It has the ability to reduce the blood sugar level for diabetes type 2 patient. Curry leaves also keep your heart healthy and fight against infection.
How to use: –
Take 10 to 15 curry leaves and small one-inch size of raw turmeric. Eat in the empty stomach in the morning. Make sure don’t take any food or drink after half an hour.
9. Indian Lilac (Neem): –
Neem has several benefits on health. Everyday new research is going on to understand properly the effect of neem. WHO is announce the neem tree as a 21st-century tree.
Neem has various antioxidant property, and at the same point of time, it also reduces the blood sugar level.
How to use: –
You can take neem in several forms. Take 10 to 15 Neem leaves and eat in the empty stomach in the morning.
10. Mango leaves: –
Mango leaves are another best home remedy for diabetes. It regulates the healthy blood sugar level in the blood.
How to use: –
Take 10 to 15 fresh mango leaves. Boil the leaves for 15 to 20 minutes. Drink the water after that, the best result can find when consuming in empty stomach.
Conclusion: –
Diabetes is a chronic metabolic disorder of our body where glucose or blood sugar level increase in our blood. There are several treatment options are present but keep in mind lifestyle changes and diet are very much necessary to beat diabetes. 10 best home remedy for diabetes that works wonderfully to control diabetes. Before using the remedy you can consult with your physician.