The Ultimate Guide to Home Remedies for Flu and Sore Throat

The Ultimate Guide to Home Remedies for Flu and Sore Throat

Sore throat is the medical condition where the major symptoms are scratches, throat pain, and throat irritation. These symptoms are increased especially at the time of swallow. Home remedies for flu and sore throat are often resulting in an effective manner with no harmful side effects as they come from purely natural sources.

The common causes of sore throat are different kinds of viral and bacterial infections. At the time of flu and cold, such symptoms of sore throat occur. 

The acute variant of a sore throat is the strep throat. This is caused by a severe bacterial infection and requires immediate treatment. This is commonly treated by antibiotics. Rarely the sore throat might take a complex form and requires effective treatment.

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Symptoms of Sore Throat –

The prominent and common symptoms of sore throat are stated below.

      Difficulty at the time of swallow

      Throat pain

      Irritation and scratchy sensation in the throat

      Swollen glands of throat and neck

      Acute pain at the of talking and swallowing

      Red and swollen tonsils

      Muffled voice

      Pus or white spots might be visible on the tonsils

The results of the sore throat could be cold, sneezing, running nose, vomiting or nausea, fever, headache, cough, and body ache.

Some people find a common difficulty in swallowing the drink of the day. If this difficulty doesn’t go with the second drink, you need to consult a doctor. If you are facing continuous and severe breathing difficulty in swallowing, you need to visit the physician to get rid of such symptoms.

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Don’t ignore the throat pain for or more than a week, difficulty in opening the mouth, body ache, fever for days, saliva with blood, rashes, ear pain and swelled face. These are the chronic sore throat symptoms for adults and needs to be treated carefully.

The causes of sore throat and flu are categorized into three broader heads. They are a bacterial infection, virus-related infection, and other acute infections.

1. Bacterial infection – 

Group A Streptococcus is primarily responsible for the flu and sore throat. This is a common bacterial cause of sore throat.

2. Viral infection – 

Influenza or flu, cough, and cold, measles, whooping cough, chickenpox, mononucleosis, and croup are the common viruses triggered causes of sore throat.

3. Other responsible factors- 


In the early stage of HIV, flu and sore throat are the major symptoms. That is why these symptoms should not be neglected.


Allergy is from pet, pollen, dust and many more are another cause of sore throat.  

Gastroesophageal Reflux disease, muscle strains, irritants, and dryness are other reasons for sore throat and flu.

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Best home remedies for flu and sore throat – 

1. Gargle with Warm Water –

Salty warm water gargle is one of the most popular and traditional home remedies for sore throat and flu. This helps to destroy the unwanted microbes from the throat and helps to reduce the swelling of the neck, throat, and face. 

2. Licorice root –

Licorice root is also an effective remedy for sore throat. It can be an ingredient of tea. Licorice root could be boiled with water and then gargle with this. This will help to reduce the flu and sore throat by 50 percent.

3. Ginger –

Ginger root tea is used to get rid of the irritation of sore throat and flu. It helps to fight against throat infection and reduces the inflammation of the inner wall of the throat.

4. Marshmallow –

Marshmallow root is also another popular remedy for sore throat. It gained its popularity from ancient times. Mucilage is a constituent of the marshmallow root.

This is a gelatinous substance and it helps to create a coating on the inner wall of the throat and thus reduces the difficulties in swallowing.

5. Apple Cider Vinegar –

The main ingredient of the apple cider vinegar is acetic acid. This fights against several dangerous viral and bacterial infections in an effective manner. The best result could be found whether the apple cider vinegar is mix with honey before intake. 


Honey, cinnamon tea, basil leaves, lemon tea, peppermint tea, and herbal lozenges could be other remedies to get rid of the flu and sore throat. The symptoms of the sore throat should not be ignored.

Home remedies for flu and sore throat are very effective and have almost no side effects. If the symptoms stay long and getting chronic, then medical consultation is required.

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