Mental illness is widespread social issues today across the world and increasing rapidly. Environmental factors play significant roles in these disabilities or illnesses. According to WHO (World Health Organization), one of the 4 people is suffering from mental illness.
Few people believe that mental illness is followed by one generation to another. But medical research states that genetics is one of the factors of mental illness. This happened due to the different combined factors. Lifestyle and environment are the 2 major social issues today that combined each other.
The surrounding environment in which a person lives and performs different activities play the most significant impact on mental health. 2 major environmental factors influence our mental health.
Factors depending on the social environment
These factors include relational, ethnic, social, and socioeconomic conditions. These might influence the stress management capacity of an individual. If a person faced a divorce or lost a permanent job and he/she didn’t get any support from the family, friend, or relative, he/she would be under chronic stress and anxiety.
He/she will lose the capacity to manage stress. If the person has a supportive family and friends, he/she can tackle the stressed condition.
Social support is one of the significant factors that affect mental health. The others are stated below,
This impacts on the mental health on largely. First, it limits the supply of adequate and nutritional foods. That restricts both mental and physical growth, welfare, and health. This further reduces the accessibility to get a good job or to earn more money.
This reduces the self-worth, self-esteem, and increase the level of stress and frustration. Low income always creates stress, especially to mandatory and basic expenditures.
2. Social stigma:
Social stigma includes homophobia, sexism, and racism. This social factor creates excessive insidious stress levels. These cause serious mental illnesses.
3. Early age parental loss:
Parental loss at an early age creates uncertainty for a child. This accident makes the child bound to live a life that doesn’t fulfill his/her needs and desires. Sometimes they get unacceptable behavior. Their future also becomes uncertain.
These loneliness, uncertainties and hard life throw them into the stress and depression. They sometimes become the victim of critical mental illnesses.
4. Lack of relaxation or self-care:
Few people live for others than for him/themselves. They work and think for others. So, they can’t manage time for self-grooming, updating, and relaxing. This sometimes enhances different physical as well as mental illness.
They found themselves inferior when comparing with others. They sometimes even do not get recognition for their services. These develop insidious sadness and depression. Later these transforms into mental illness.
5. Toxic relationship:
This significantly reduces self-esteem. This triggers irritation, depression, and anxiety. This draws chronic mental illness.
6. Family discord in early childhood:
Domestic violence has become a common phenomenon in society. This fell a bad impression on the mental health of a child. The child observes all the violence. They can’t express their feeling, grievance, and opinion on such violence.
They become depressed and sometimes violent. This creates a serious mental health loss in the long run.
7. Lack of hobbies or meaningful work:
If a person doesn’t have any meaningful work and hobbies, he or she gets enough time to think nothing or non-sense. They often sit idle and start thinking over the nonsense.
Their activities sometimes become unacceptable, irritating, and nuisance-making. As they do not have any idea about the actual world and work, they cannot socialize.
They become monotonous as they cannot match their mental frequency with an active person. This reduces the self-confidence and socializing capacity of that person. This creates stress and thus he/she becomes mentally sick easily.
Numerous social issues today that affecting mental health
These factors impact an individual’s neurochemical and biological aspects. Thus these factors create chronic mental disorders. Few persons become excessively healthy food-focused.
This criterion makes them select more refined and processed foodstuffs. These food products are not beneficial to health. These create mental and physical dysfunction among people.
Besides the poor nutrition, the other significant factors are stated below.
Children grow up in dirty air and other pollution. That creates a higher level of stress in the latter part of life.
Active as well as a passive smoking habit is one of the worst man-made habits. That impacts adversely on mental health.
3. Interrupted sleeping pattern:
This factor is extremely bad for mental health complications. Large numbers of environmental factors are responsible for such interrupted sleeping.
Weather conditions, noisy and irritating neighbors, and noisy roads are a few environmental factors that influence the interrupted sleeping. This increases the stress level and thus impact on the mental as well as physical health.
4. Substance abuse:
This refers to the hazardous and harmful usage of psychoactive elements. This also includes illicit drugs and alcohol. The increased use of such harmful elements increases health complications.
These components trigger the complications in mental health also. The use of excessive drugs and alcohol increases the level of stress, anxiety, and depression in the long run.
5. Extreme weather:
Extreme or bad weather increases the stress level. The dull weather such as snowy, rainy, damp, windy, and sandy for a long time increases the stress and depression. This will increase the mood swinging, irritation, and anxiety.
6. Hazardous working condition:
Few job atmosphere and job nature severe stress. An individual needs to spend most of the time in the office atmosphere. If that atmosphere is not supportive, that creates chronic stress.
This chronic stress impacts the physical condition. This also hampers the social life and status of an individual.
7. Toxic exposure to the children:
If you stay for a long time in the same environment, that increases the stress level. Excessive exposure to the environment, especially to the toxic environment, also increases the stress level.
The toxic substances sometimes create health issues that create mental stress. Children become easy victims of such mental illness.
Other factors of modern social problems
1. Working like a robot –
We have become urban robots. We limit the lifestyle within the workplace, home, and common social gatherings. These all make urban life dull. These limitations of our lifestyles make the mood dull and dim.
It is found that a person who breaks this limit and explores different destinations and social circles regularly have a healthy and fresh mind and mood.
2. Loneliness in the crowd –
Concrete jungles of the city or town also make an individual depressed. How long you can make your mind fresh by watching the same long or large tower, building, or monuments.
For the first few days, your mind and eyes will be happy by seeing all these modest architectural miracles. But after a few days or months, you feel monotonous and depressed within that concrete world.
Your mind will seek a change. Greens have a soothing impact on our minds and bodies. You will get adequate oxygen and freshness of nature. That will refresh your mind entirely.
3. Try to become tidy –
Untidiness creates different health issues. That impacts the mind adversely. Other than that, the untidiness reduces self-esteem.
You will feel bad among tidy persons or places. If you have an untidy living area, you will feel disgraceful especially when someone comes to your home.
Holistic health needs well-balanced emotional, mental, social, spiritual, and physical health conditions. To some extent, mental illness is heritable. Social, genetics, physical and economic factors influence the mental disorder. Psychologists consider all of these factors while diagnosing and treating mental illness.