Believe it or not, weight loss is IMPORTANT to maintain your health. We all are aware of the fact that “You love yourself and your body.” But that mere fact won’t save you from high cholesterol levels and blood pressure. Why don’t you all sign up for a program for losing weight and show them what you got? Several factors might come up that can affect your weight loss program, like- changes to diet and lifestyle. But consistency will gain you the fruit of success.
Top 10 Programs for Losing Weight
We’ve met many individuals passing casual comments like “LOSING WEIGHT ISN’T A BIG DEAL.” Isn’t it? From now onwards, coach them on weight loss programs mentioned below. It’ll make them realize how strenuous yet important these are. Here are the top 10 programs for losing weight. Chose your suitable from the list.
1. Eat Sleep Burn!
Eat Sleep Burn teaches to consume normally and sleep snugly. The core idea of this program for losing weight is how unhealthy sleep habits impact your body.
This one generally follows its title- eating the right amount of food and getting a perfect sleep. Only then you’ll be able to burn the excess bulge that’s been inhabiting your structure for ages. Simple as it sounds!
2. Weight Watchers- saviour to all!
One of the approved weight loss programs developed in the 1960s promoting weight loss. No more forbidden foods or pre-prepared items to purchase! Going easy on pockets now, aren’t we?
With two exceptional diet plans, WW has topped the charts among different weight loss programs. It includes-
The Points Plan- Here, food items are allotted points according to food’s total fat, calories. Members get allocated a specific number of points that they’re supposed to reach by consuming desired items. Eat as you wish.
The Core Plan- Eat & digest all nutritious subsistence from all food groups, including lean meats, eggs, dairy, fruits, veggies, etc.
3. Noom- a boom in your life!
Aren’t you bored of the strict dieting cycle? Well, I AM. Install Noom in your lifestyle. The program comes with a built-in wellness plan promoting- appropriate exercise, healthy food items, and mental health facets. Let go of the old cycle (losing weight-gaining the lost weight again). Noom focuses on maintaining the lost weight for the long run.
The particular program for losing weight sets the color- yellow, red, and green, based on food’s nutritional amount.
Yellow- Meat, dairy, eggs, fish, grains, legumes.
Red- (high in calories, less in consumption)- Nuts, seeds, oils, kinds of butter.
Green- Fruits, veggies, dairy, protein, whole grains.
4. Mayo Clinic Diet- Old’s Gold!
Want permanent toned structure? Mayo clinic diet here at your rescue. The particular diet aims at mutating your lifestyle by breaking unhealthy habits to embrace healthy ones. It helps in losing excess fat and maintaining that toned structure for a lifetime.
The Mayo Diet comes with two parts mainly-
This 2-week weight loss program assists in boosting your weight loss, and you might end up losing 10 pounds! Yeah, you saw that correctly! This phase chiefly targets lifestyle habits related to weight gain. You’ll learn to incorporate five healthful habits, quitting five unhealthy ones, and embracing five more hearty practices as a bonus. If the festival’s knocking, go for this phase as you’ll notice quick results and a mental boost to jump into the diet’s next step.
If you aren’t looking for bits & pieces, more into a long-term approach? This phase is appropriate for you. Here, you’ll grasp knowledge regarding food choices, meal planning, portion, exercises, and holding on to good habits. Set your goal, and you’ll see a balanced weight loss every week.
5. Keto Diet- Ketosis
Let’s talk about the famous Keto Diet! It’s a low-carb program for losing weight by making you feel less hungry and maintaining some muscle.
The primary & chief motive is to gain calories by increasing the intake of protein & fat by reducing carb intake. It requires cutting off easy-to-digest carbs such as pastries, soda, etc. Junk lovers, it might not be easy, but self-control will pay off!
6. Vegan Diet- Heaven to veggie lovers
Not fond of anything related to fish, meat, and poultry? Turn to Vegan! It’ll help you lose a compelling amount of weight too. This program for weight loss only consists of staples like- lots of leafy & green vegetables, fruits, seeds, legumes, and nuts. Lower the calories, more the workout- Slim Body!
You can also check the complete nutritional balanced vegan diet and meal plan for more vegan meal variety.
7. Protein-shake Diet
The shake weight loss program suggests including a protein shake in your daily lifestyle. One is supposed to replace one-two meals or snacks with a glass of protein shake with nutritional benefits.
8. The Flexitarian Diet- Flexible & Vegetarian!
Among all the residential weight loss programs, Flexitarian roars on top! It’s a not-so vegetarian diet, “emphasizing more on home-cooking to lose weight. This one suggests more consumption of leafy greens in comparison to lean meats. That way, one can lose excess chump by maintaining proper health. Flexitarian helps reduce heart diseases, cancer, and diabetes, thereby adding more days to your joyous life.
9. DASH Diet- Let go of that Tension!
Dash Diet is a long-term program for losing weight. It suggests reducing food intake with excess saturated fat, including- full-fat dairy & meats, sweets, & beverages. If you’re suffering from hypertension, Dash Diet is your savior! You’ll consume the usual amount of whole grains, fruits, vegetables, and low-fat dairy products. These contain more BP-deflating nutrients like- protein, fiber, calcium, and potassium.
10. Volumetrics Diet- an approach to eat
The Volumetrics program for losing weight is categorized into four different groups.
- Very low-density (no-fat milk)
- Low-density (grains, legumes, low-fat meat)
- Medium-density (cheese, bread, junk food)
- high-density (nuts, chocolates, oils, butter, chips)
The intake of -a & b categories will be more, c category requires a watch-out, and d category gets minimized. In other words, you’ll have your usual breakfast, lunch, and dinner with a few snacks and confectionery. The consistency & strictness of the volumetrics diet is up to you, i.e., the ball is in your court!
And, it’s time to wrap up! Losing weight is a big deal for many. And, if you’re motivated towards your goal, that healthy structure isn’t far away. All it takes is a good diet program, vigorous exercise, discipline, and self-confidence. So, quit that bed and get on the treadmill asap!