Skip to content
  • Health & Living
    • Balance Life
    • Mental Health
    • Anxiety & depression
    • Stress Management
  • Diet & Weight Management
    • Obesity Management
    • Weight Loss
    • Weight Gain
  • Exercise & Fitness
  • Wellness Tips & Guides

How to Maintain a Balanced Life in Post COVID Era

April 2, 2021 by Purnendu.Barai
Balanced Life

COVID-19 has taken the world by storm. People have been mentally and emotionally depressed and tensed for its uncertainty. Now is the time that people should have a properly balanced … Read more

10 Best Ways to Maintain a Healthy Work Life Balance

April 1, 2021 by Purnendu.Barai
Healthy Work Life Balance

Nowadays, everyone in the family works to earn their livelihood. Working and managing a family together is a task, and working people need to manage both in the best way. … Read more

Want to Make Best Home Gym? Try these Top 10 Budget Equipment

March 26, 2021 by Purnendu.Barai
Home Gym

Individuals are getting innovative when it comes to home exercises. It doesn’t take much to get that “Wow” figure! As long as you commit to doing so. To keep with … Read more

Top 10 Fitness Equipment for Cardiovascular Fitness

July 22, 2021March 25, 2021 by Purnendu.Barai
Cardiovascular Fitness

Most of us sit and relax far too long during the day. If you sit more than 5-6 hours a day, you increase your heart disorder risk. Research shows that … Read more

Top 10 Pelvic Floor Physical Therapy Techniques Must Try to Ease the Pain

March 22, 2021 by Purnendu.Barai
Pelvic Floor Physical Therapy

– Do you wish to ease your pelvic floor organ or pelvic floor pain? – Plus, are you looking for quality physical therapy techniques that help reduce your pelvic floor muscle tension/pain? … Read more

Why you Feel Lower Back Pain After Workout and How to Get Relief

August 30, 2021March 20, 2021 by Purnendu.Barai
Lower Back Pain After Workout

The moment you push your limits on physical activity, it might cause discomfort. A long run can lead to shortness of breath and soreness of muscle the following day. While … Read more

Top 10 Best Leg Workout for Stronger Legs

March 19, 2021 by Purnendu.Barai
Best Leg Workout

People often say that you shouldn’t skip a “Leg Day.” Leg Workouts are essential for several reasons. Yet, sometimes they’re neglected in favour of upper-body exercises. Strong leg muscles keep … Read more

5 Essential Stretching Exercises for Flexibility

March 17, 2021 by Purnendu.Barai
Exercise & Fitness

Five Essential Stretching Exercises for Flexibility Before and After Exercise Stretching is much essential to develop our body more flexible, strong. Appropriate stretching corrects our posture helps us to lead … Read more

Top 10 Importance of Stretches Before Workout

March 16, 2021 by Purnendu.Barai
Stretches Before Workout

Nowadays everyone our health concern, everyone is trying to do exercise for a couple of days in a week either in a gym or in-home. Sometimes it happens that without … Read more

Top 10 Vegan Diet for Bodybuilding

March 12, 2021 by Purnendu.Barai
Vegan Diet for Bodybuilding

When imagining the cliché image of a bodybuilder, visuals of steak-for-breakfast and intake of large tubs of whey or soy protein often pop up. However, these images are not quite … Read more

Older posts
Newer posts
← Previous Page1 Page2 Page3 Page4 … Page17 Next →

[wpsm_column size=”one-half”]

 

[/wpsm_column][wpsm_column size=”one-half” position=”last”]

 

[/wpsm_column]

Sign Up for Weekly Newsletter

 

[rh_mailchimp action=”//fleek.us10.list-manage.com/subscribe/post?u=4b4bbda55bb6deb367e6f52d9&id=7b32851a5b” inputname=”b_4b4bbda55bb6deb367e6f52d9_6b32851a5b” flat=1 button=”Subscribe” placeholder=”Email address”]

© 2023 • Built with GeneratePress