Tiredness and body aches are extremely uncomfortable to bear. Having a long day in office or outside or a hectic household schedule might trigger immense tiredness and muscle or body pain. Natural remedies for body aches and tiredness are significantly effective and they reach no side effects on our health.
Following a schedule of getting up early and a little exercise will make you exhausted and tired. You need to be careful to get rid of such problems but need to not worrying. Painkillers provide instant relief by reducing the aches but this is not a healthy habit of taking painkillers regularly. You can try some effective proven home remedies to ease the pain.
what causes body aches and fatigue?
If you feel excessively tired by performing a little or severe ache in different body parts, it could be the symptoms of different underlying illness. In maximum cases, these symptoms do not indicate any fatal health complications. But you need to understand the causes of unnecessary fatigue due to body aches and tiredness.
Few causes of tiredness and body pain are stated below.
- Insufficient sleep or interrupted sleeping pattern
- Stress
- Arthritis
- Dehydration
- Pneumonia
- Fatigue syndrome (chronic)
- Microbial infections (common cold and flu)
- Fibromyalgia
- Hypokalemia
- Medications
- Fluid retention
- Multiple sclerosis, lupus or myositis (autoimmune diseases)
You can treat tiredness and body pain with easily available ingredients. Most of them might be available in the kitchen only. Natural remedies are always beneficial for us as they have no side effects. Few people are allergic to some ingredients. They should select the other natural remedies for the cure.
10 Effective Natural remedies for body aches and tiredness
Following natural remedies for body aches are effective for reducing or curing tiredness and body pain.
1. Apple cider vinegar:
This contains anti-inflammatory properties. That helps to reduce the inflammation and body pains. This is also a natural remedy for increasing the energy level by relieving the muscles.
Ingredients
- Honey
- 1 tbsp of vinegar (apple cider)
- Warm water (1 glass)
The way to use
- Add the measured vinegar with warm water and mix them well
- Add little honey to it and mix
- Drink it
- You can mix the vinegar (apple cider) with the bucket of warm water and take a bath for enjoying the refreshing feeling and reduced body pain.
Frequency
Have the mixture at least one or two times daily.
2. Cold compress:
It effectively reduces body pain by regular application. This also provides instant freshness and reduce the level of tiredness. This has anesthetizing characteristics and thus lower the nerve functionalities temporarily on the pain area. This relief is temporary but instant.
Ingredients
- Ice pack
The way to use
- Apply the ice-pack to the affected area
- Apply it for ten minutes
Frequency
3 times daily
3. Ginger:
Ginger is enriched with different phytochemical benefits. These are extremely beneficial for keeping sound health. Ginger has powerful analgesic and anti-inflammatory properties. These are beneficial to reduce the pains in different body parts.
Ingredients
- Water (1 cup)
- Small ginger piece (1 to 2 inches)
- Honey
The way to use
- Add the ginger to the measures amount of water.
- Boil it and strain.
- Add honey (a little).
- Have it warm.
Frequency
Two to three times daily
4. Turmeric:
This is an effective natural remedy for body aches and is used as medicine from the past. This is an effective remedy for the body aches reducing and booster for immunity, energy, and overall health.
Ingredients
- Honey
- Hot milk
- Turmeric powder (one table-spoon)
The way to use
- Mix the turmeric powder and hot milk.
- Let the mixture become cool and add little honey.
- Have it.
Frequency
Once-daily (before bedtime)
5. Cinnamon:
This has several beneficial properties for health. These include analgesic, healing, and anti-inflammatory properties. This effectively impacts on the pains of different body parts and overall health.
Ingredient
- Honey
- Warm water (one glass)
- Cinnamon powder (one tablespoon)
The way to use
- Mix the warm water and cinnamon powder.
- Add a little honey.
- Have it.
Frequency
Once-daily
6. Cayenne pepper
Capsaicin is an ingredient of cayenne pepper. This blocks the feeling of body pain. This enhances the flow of blood. It is an effective natural pain-relief to fight against the body aches.
Ingredients
- Honey
- Warm water (one glass)
- Cayenne powder (one tablespoon)
The way to use
- Mix the warm water and cayenne powder.
- Add a little honey.
- Have it.
Frequency
Once or twice daily
7. Rosemary:
This possesses analgesic and anti-inflammatory properties. This functions as a home remedy for body pains in an effective way.
Ingredients
- Honey
- Warm water (one glass)
- Rosemary tea (one tablespoon)
The way to use
- Mix the warm water and rosemary tea.
- Add a little honey.
- Have it immediately.
- You can mix the rosemary oil with another carrier oil, massage it on the achy areas.
Frequency
Thrice daily
8. Mustard oil:
This is a widely used natural massager as a relief for body pains. This impacts effectively on the old and acute body aches. It contains allyl isothiocyanate. It reduces the inflammations and thus reduces the body aches.
Ingredients
- Mustard oil
The way to use
- Massage the oil.
- Keep it half an hour after massaging.
- Wash it.
Frequency
Once-daily
9. Banana:
Sometimes, body aches are caused due to the deficiency of potassium within our body. Having bananas regularly fulfills the deficiency of potassium. This provides instant energy to the body.
Ingredients
- Banana
The way to use
- Add banana to the regular diet schedule.
Frequency
Two to four bananas daily
10. Epsom Salt
Epsom salt is not like normal Sodium table salt. It is composed of magnesium sulfate. Soaking with Epsom salt gives a shooting effect on pain and decreases the tiredness due to its anti-inflammatory properties.
Ingredients
- Epsom salt 1 cup.
- Adequate water
The way to use
Fill the bathtub with warm water and mix the Epsom salt in it.
Wait for 20 to 30 minutes to mix and dissolve the salt properly.
Soak your body up to 30 minutes.
Frequency
First Once-daily for a couple of days, then go for an alternate day.
You can also use cherries for pain relief. Details of use are given below.
Cherries:
This is used as an effective home remedy for body aches specifically for peripheral neuropathy pain relief. This has impressive benefits on the body aches.
Ingredients
- Unsweetened juice of cherry (one glass)
The way to use
- Have it
Frequency
Twice daily
Conclusion
The daily hectic schedules trigger excessive tiredness and sometimes body aches. You can’t ignore the schedule but reduce the pain and tiredness. Sometimes, these tiredness and body pains could signal certain illnesses. So you should not overlook such symptoms you are suffered from. Natural remedies for body aches and tiredness are effective.
Besides the above-stated home remedies, you can get benefits by using essential oils (peppermint oil or lavender oil), body massage, and vitamin supplements. Sometimes our bodies become scanty of essential vitamins and minerals. That also causes unnecessary tiredness and body pains and occasional headaches.
The home remedies are easier to apply and get effective results instantly. Moreover, they are entirely harmless if not people are allergic to some of the ingredients. If you are not getting effective outcomes by using them, you need to consult with medical professionals.