Cardiovascular disease (CVDs) is the biggest challenge in front of the world, as it takes nearly 17.9 million lives every year. It results in high stress on the heart while pumping the blood into the body. If you are suffering from these problems, doctors may recommend several blood-thinning medications, but taking natural blood thinners is the best and easiest among all other options.
CVDs as heart disease are the largest cause of death across the globe today. The measure cause is a heart attack, which happens because of blood clotting, which slows down or obstructs the blood flow in the veins and arteries.
When You Need Blood Thinner?
As stated, earlier blood thinners are used to avoid blood clotting in veins and arteries, which ultimately ease the blood flow and their pumping by the heart. The following are some of the medical conditions when you can use blood thinner.
- When you have already a heart attack or stroke, it reduces the second chance of happening
- In case of heart or blood vessels disease
- Artificial heart valve surgery or related procedures
- Irregular heart rhythm
- Deep vein thrombosis (DVT)- It forms in the leg and is critical among all types of the blood clot
- Any reasons which cause blood clots like overweight
These are situations where there is a high risk of blood clotting, which may cause a heart attack or stroke. In these situations, blood thinner particularly, the natural blood thinner, is recommended, which reduces blood clotting.
Top 10 Best Natural Blood Thinners
Natural blood thinner is natural substances and food or beverages which you consume naturally. Most of the blood-thinning food is available in your daily meal. You can also check 7 Days Cardiac Diet Meal Plan Breakfast, Lunch and Dinner Ideas
But you need to identify them so that you can take those foods in a balanced proportion to reduce the risk of a heart attack. Some of the best yet easily available natural blood thinners are-
Rarely, any meal can be cooked without ginger. Ginger naturally contains an acid called Salicylate having blood-thinning properties. However, the best way to take ginger for the purpose is to take in raw or dry form.
Taking ginger tea in the morning is the best and easy way. The study suggests that ginger may cure many other problems as it has anti-inflammatory properties that relax muscles.
A combination of ginger and garlic is well known; almost no meat dishes can be tasty without this pair. Besides, this garlic has anti-thrombotic properties that reduce blood clotting.
These spices are unavoidable in making most of the food tasty. It enhances the taste of food by imparting fragrance to them. However, it has excellent anticoagulant properties, which reduce the risk of blood clotting.
It helps relieve inflammatory conditions and lower blood pressure. Continuous consumption of cinnamon should be avoided to protect the liver from side effects.
Whether vegetarian or non-vegetarian food turmeric is as essential as the salt in food, it also has a glorious history for medicinal purposes.
The presence of curcumin in turmeric has anticoagulant or blood-thinning properties and anti-inflammatory as well.
5. Cayenne Pepper
It is one of the powerful blood-thinning agents due to the presence of a high percentage of Salicylate. You can include it into your daily diet in raw form, or you can also take in capsule form.
It is one of the best natural blood thinners that enhance circulation, lower blood pressure, and reduce pain sensations.
Salmon is rich in Omega 3 fatty acids, which reduces the cholesterol level in the body and reduces the chance of blood clotting.
Tuna and trout also have the presence of this acid, which has excellent blood-thinning properties.
7. Vitamin E
Vitamin E has mild anticoagulant properties. The capability of blood-thinning depends upon the intake of Vitamin E, which you should have as per your doctor’s recommendations.
However, people who are on blood-thinning drugs should avoid an excessive amount of Vitamin E. Therefore, it is wise to stick with food rather than supplements.
Almonds, sunflower seeds, and oils, whole grains, etc. are rich in vitamin E and the source of natural blood thinners.
8. Red Wine
Aha! You must be excited to know more, but don’t take much. A glass of red wine daily can reduce the risk of blood clotting due to its anticoagulant properties.
9. Ginkgo Biloba
Using leaves of ginkgo Biloba to treat blood-related disorders, low energy, and memory issues have a long history.
It also has a fibrinolytic effect due to which they are capable of dissolving the blood clot. And it ultimately thins the blood.
10. Grapes seeds extract
It has high antioxidant properties, which help in lowering blood pressure and protect blood vessels. It also acts as a natural blood thinner.
However, it is always advisable to go with prescription blood-thinning drugs. But you must ask your doctor for recommendations of natural blood thinners to stop blood clotting.
Precautions while taking blood thinners
It is an old saying that ‘precaution is better than cure,’ therefore while taking a blood thinner, you must keep certain points in your mind. These precautions are essential, especially in the case of taking synthetic blood thinners.
However, if you take natural blood thinners, you don’t need to have controlled precautions. But in that case, too, you must be cautious about excessive intake.
It may not cause an immediate effect but may have long term effects, which should be avoided.
- Avoid drinking alcohol when you are on blood thinner medication. It can cause an increased level of thinner medicine in the blood, as alcohol distracts liver function.
- Be cautious about internal bleeding. If you feel shortness of breath, fatigue, pale skin color, unusual stools color, then consult with your doctor immediately.
- Take the dose on time, never skip.
- Never mix medications, it might increase the chance of internal bleeding.
- Make your doctor’s and pharmacist aware of taking blood thinner by you. Even if you are under the treatment of a dentist, you must tell them about the same.
Excessive intake of blood thinners may cause bleeding or other related problems.