Top 10 Low Calorie Meal Plan

Are you looking for a low calorie meal to lose weight?

If you want to have a low calorie meal, this article will give you the right insights. Once you resort to having a low calorie meal plan, you get several benefits. First of all, it lowers your chance of suffering from any cardiovascular diseases. 

What is an ideal low calorie meal?

Once you decide to settle for a 1200 calorie low carb meal plan, it lowers your effective cholesterol and weight. Such a meal will be ideal if it consists of healthy fats, whole grains, and fiber foods. 

Would you mind talking to a dietician to fix a low calorie meal plan that you need to follow regularly? The meal should be customized as per the height, weight, BMR, and other essential aspects. Let’s dive into exploring these meals in detail. 

1. Meal 1

Breakfast

Breakfast should be the most important meal regarding your 1200 calorie low carb meal plan for weight loss. A few of the foods you can have are one small cucumber and two cherry tomatoes, one slice of wheat bread, four green or five black olives, and one glass of grapefruit juice.

Snack

This is the second meal of the day regarding a low calorie meal plan. You can have one apple. 

Lunch

After breakfast, Lunch is considered to be the most important meal of the day. It should be a low calorie high protein meal plan. You should have three spoons of properly cooked cracked wheat, 100 grams of Tzatziki along with 340 grams of mushroom chicken sauté, and one slice of wheat bread.

Snack

You can have two walnuts and two dried apricots as a snack.

Dinner

You should have eight spoons of the green lentil for dinner, one bowl of tomato soup, one serving of normal Salad, and one slice of wheat bread.

Snack

Having two loaves of brown bread would be enough.

2. Meal 2

Breakfast

The breakfast of a low-calorie meal plan on the 2nd day should include one spoon of honey, 40 grams (or four spoons) of oatmeal. Along with it, you need to have 90grams (2 spoons) of yogurt and 1 cup of herbal tea or coffee. 

Snack

You should eat five raw hazelnuts.

Lunch

One glass of healthy Buttermilk and one serving of kidney beans cooked with olive oil is enough for this meal. One slice of wheat bread is also recommended with it.

Snack

Just have one pear in the snack.

Dinner: Effective program for losing weight

You need to have one slice of whole meal bread, one bowl of red lentil soup, along 200 grams of fish.

3. Meal 3

Breakfast

For breakfast, you are supposed to consume one cucumber and tomato, one slice of wheat bread, one boiled egg, one portion of parsley, arugula, cress, and one slice of cheese. This is the most important meal of the day.

Snack

Snack is also essential in a low calorie meal plan. One serving of the fruit salad will be enough for this.

Lunch 

In this meal, you need to have one bowl of healthy yogurt, one serving of leeks, and two bread slices. Lunch should not be too heavy.

Dinner

You should eat one serving of protein-enriched chicken, one serving of normal Salad, and one slice of bread.

Snack

Just have1 a cup of refreshing cinnamon milk.

4. Meal 4

Breakfast

Breakfast is certainly one of the vital programs for weight loss. It should include two eggs, one slice of cheddar, 4-5 leaves of spinach, 1 cup of coffee, and two slices of bread.

Snack

You can have a small boiled potato.

Lunch

You are to have four spoons of cracked wheat (cooked), eight spoons of normal chickpea, along one bowl of Tzatziki.

Snack

You can eat one apple.

Dinner

Your dinner is to include one portion of Salad, Buttermilk (1 glass), and three spoons of tomato paste.

Snack

You can have cinnamon milk (1 cup).

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5. Meal 5

Breakfast

As breakfast is important for a low calorie diet plan, you should never miss it. This should be with one glass of semi-skimmed milk, one serving of low-fat egg, and two slices of bread.

Snack

As for snacks, you can eat a few almonds and one walnut.

Lunch

You should have eight spoons of spinach with healthy yogurt, four spoons of pasta, and one bowl of Lunch.

Snack

You can have one portion of healthy fruit salad.

Dinner

The dinner would be an effective program for losing weight. It should be done with one portion of boiled chicken, Buttermilk (1 glass), and four spoons of rice. 

6. Meal 6

Breakfast

You should have one slice of wheat bread, one spoon of peanut butter, and one banana.

Snack

The snack would be one spoon of cinnamon and one pear.

Lunch

It would be with one sliced tomato, one cup of salad greens, and a quarter cup of chickpeas.

Snack

You can have3 cups of sliced cucumber and two spoons of lemon juice.

Dinner

You can eat a few cooked carrots with butter, one cup of rice, and 3 ounces of grilled or boiled sirloin.

7. Meal 7

Breakfast: Ultimate low calorie meal plan delivery

This is a significantly low calorie meal plan delivery. It should have one egg, two slices of mango, and ½ spoon of oatmeal.

Snack

In this, there would be one piece of light cheese and few grapes.

Lunch

The Lunch should be with one slice of cheddar cheese, one spoon of mustard with a large lettuce leaf, two ounces of sliced ham, one wheat wrap, and one apple.

Snack

You can have two spoons of chocolate chips and ¼ cup of healthy blueberries.

Dinner

For dinner, you can drink water with sliced lemon as a beverage, Salad with 1 cup of raw spinach, 3 ounces of baked salmon, and Green beans (1 cup).

Vegetable meal plans

You can also go for a vegetarian low calorie meal plan. Here are three vegetable meal plans for you. Most vegetarian people can easily have this meal as per their need and preference. 

8. Meal 8

Breakfast

You can have 1/3 cup of raspberries and ¾ a cup of cooked oatmeal in 1 cup of water.

Snack

One apple (medium-sized) will be enough and will be good.

Lunch

One serving of veggie wrap (whole wheat) will be ideal.

Snack

It will help if you consumed ¼ cup of sliced strawberries and ½ cup of plain yogurt.

Dinner

You can eat1 a serving of veggie burgers of mushroom quinoa along with the sauce

9. Meal 9

Breakfast

Have one clementine, one serving of banana-nut and oatmeal, and ¼ cup of raspberries. 

Lunch

Eat one serving of vegetable hummus bowls.

Snack

You should have one spoon of peanut butter.

Dinner

In this meal, you should eat one serving of black bean tostadas with butternut squash.

10. Meal 10

Breakfast

Have one apple and a serving of banana-nut and oatmeal in this meal.

Snack

One egg (hardboiled) is enough.

Lunch

You can have one serving of vegetable hummus bowl with roasted lemon.

Snack

Having½ a cup of raspberries will be ideal.

Dinner

You can have one serving of tomato basil pasta.

Conclusion

If you want to lose weight effectively, you need to have a high protein low calorie meal plan. Hurry up and start following these low calorie meals for your benefit and convenience. Hence, it would be best if you did not wait around. Rather proceed to consume these low calorie foods and meals regularly.

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