Intolerant to lactose, yet still don’t want to give up eating ice-cream? Well, this condition is more common than you think! 65-75% Of People around The World Suffer from Lactose Intolerance! As a result, the lactose free ice cream market is fast rising in popularity in the dairy industry.
Lactose is mainly a sugar that is present in most dairy items and milk-products. And those with lactose intolerant regularly experience stomach pain, bloating cramps, gas, and even diarrhea.
This is particularly good news for those who cannot consume regular dairy ice-cream and dairy products at grocery stores.
There are just as many dairy-free ice-creams available for them to enjoy without putting their health at risk. Here’s a list of some best lactose free ice cream flavors and brands to enjoy.
5 Delicious Types of Lactose free ice creams to Enjoy
1. Fruit-Based Frozen Treat(s)
Fruit-based frozen desserts are one great option for ice cream lovers with lactose intolerance. You can opt for banana ice creams from top names in the market. You can even make it at home using frozen bananas and lactose-free/dairy-free milk.
If you want, you can also include strawberries, vanilla bean(s) cocoa, peanut butter, etc. Not only are they free of nuts or dairy items, but they are also vegan and excellent in taste.
2. Nut-Free Ice Creams
Lactose intolerant consumers can also try out nut-free ice cream options. Coconut milk is mainly used instead of conventional creams or dairy milk to make nut-free ice cream. It is another popular choice among most respective consumers. And you will easily find them at your regular grocery store.
Some popular flavors include –Marshmallow stardust, oat, and rice-based ice creams, oat- milk frozen desserts, and more!
3. Dairy-Free Ice Creams
In the dairy-free ice cream segment, you will get no shortages of delicious options. These wonderful options have zero dairy content. And that makes them lactose-free and safe to consume.
4. Lactose-Free Dairy Ice Creams
Lactose-free dairy ice creams use synthetic lactase enzyme into the dairy milk. This works to break down the lactose content. Some brands even look to filter out the lactose content from the dairy milk.
They are safe to consume for those who can’t tolerate lactose but still desire the diary’s richness. The Coconut Bliss is a famous brand that offers quality lactose free ice cream options to try. And each of them is particularly safe for consumers with low lactose tolerance.
5. Sorbet Frozen Dessert
Sorbet frozen dessert(s) don’t feature any kind of dairy product. If anything, they use fruit juice or puree with water. This makes them 100% lactose-free and safe to consume.
This is another type of lactose free ice cream which you can try out. What’s more, you can find this 1000% vegan frozen treat at any nearby supermarket or grocery store.
(Note) While you look for Sorbet frozen desserts, don’t confuse them with Sherbets, which consist of cream or dairy milk. So remember to check the label at the back.
7 Lactose free ice cream Brands to Go For
i. Organic Coconut Bliss
Coconut Bliss is a trendy name in the world of lactose free ice cream makers. To suffice the needs of consumers with lactose intolerance, they use organic coconut milk.
They contain no gluten, no soy, or any dairy items . And this coconut based icecream are entirely safe for consumption.
Its popular non-lactose ice cream flavors include as follows.
- Mint Galactica
- Vanilla Island
- Naked Coconut
- Chocolate Chip Cookie
- Salted Caramel
- Chocolate Walnut Brownie
- Dark Chocolate
- Chocolate Peanut Butter
- Chocolate Hazelnut Fudge
- Mocha Maca Crunch
- Cashew Milk
- Almond Dream
ii. Daily Harvest
The Daily Harvest makes it a point not to use any flake, gums, fillers, or sugars. This makes them both Dairy-free and gluten-free for lactose-intolerant consumers to enjoy.
Some of its wonderful lactose free ice cream flavors to try include as follows.
- Strawberry And Rich Rippled Berry Compote
- Mint And Dark Melty Cacao Chips
- Chocolate And Ooey Gooey Midnight Fudge
- Vanilla And Salted Swirled Black Sesame
iii. La Loo’s Goat Milk Ice Cream
La Loos mainly uses goat milk to create all their amazing flavors. They are lactose-free, rich in protein, and perfect for consumes with lactose intolerant.
In different Studies seen that people with low lactose tolerance can safely consume goats’ milk. On that note, here are some of its delicious flavors to enjoy.
- Vanilla Snowflake
- Mystic Strawberry
- Dark Chocolate
- Black Mission Fig
- Cappuccino Almond Fudge
- Sea Salted Caramel
iv. Rice Dream Ice Cream
Rice Dream presents you with some beautiful frozen delights to enjoy. They use organic rice syrup without any milk to create all their savory flavors.
Some of its popular lactose free ice cream delights to relish, are as follows.
- Cocoa Marble Fudge
- Mint Carob Chip
Originating from Europe, this brand of gluten-free ice cream comes with lots of exotic flavors. And consuming them will present no risk to your health.
Some Of Its Delightful Options Are As Follows.
vi. Tofutti Frozen Treats
Tofutti Frozen treats are dairy-free and come with the goodness of tofu protein. It is perfectly safe to consume for lactose-intolerant consumers. And they are readily available all around the world.
It presents you with lots of awesome flavors to try. And here are its popular lactose free ice cream options!
- Butter pecan
- Wildberry supreme
- Coffee marshmallow swirl
- Blind date
- Strawberry rhubarb
- Almond bark
- Vanilla fudge
- And Vanilla
vii. SO Delicious
Another famous and delicious brand for dairy-free ice-cream lovers is SO Delicious. It is made from coconut milk and is 100% gluten-free and soy-free!
This makes it perfect for vegan or those looking for lactose free ice cream(s).
A few of its preferred flavors include as follows.
- Peanut butter Zig Zag
- Chocolate obsession
- Chocolate velvet
- Cookie dough
- Creamy vanilla
- Mocha fudge
- Turtle trails
- Purely vanilla
viii. Ben & Jerry Non-Dairy Ice Cream
Ben & Jerry present a wide variety of non-dairy ice cream flavors to sit back and enjoy. Only sunflower butter or almond milk is used to create its delicious non-dairy flavors.
Each flavor comes with a creamy texture and a rich taste that will please anyone’s heart.
Some of its popular flavors are as follows-
- Chocolate Caramel Cluster
- Caramel Almond Brittle
- Cherry Garcia
- Mint Chocolate Cookie
- Milk & Cookies
- Crème Brulee Cookie
- Chocolate Chip Cookie Dough
- Cinnamon Buns
There are some habits which are difficult to let go of. Case in point; your ravings for delicious vanilla ice creams! Fortunately, now you won’t have to let go of this habit even if you have a low tolerance to lactose or dairy products.
This post shows you that there are so many types and brands of dairy-free and lactose free ice cream(s) that you can try. So, stop worrying about your health and make the most of these delightful and safe to consume flavors whenever you can.