We all know how important it is to have a good immunity system. Especially during these times, with the covid-19 pandemic all around the world, and immunity booster is extremely necessary. Our immunity can be geared up in many ways, and one such way is the use of immunity booster drink.
Top 10 Immunity Booster Drink for Ultimate Immunity
These 10 immunity booster drinks will help boost your immunity within a month. Want to know more about immune booster juice? Go on and read below. The following drinks are packed with nutrients and essential vitamins that will enhance your life and make you feel exceptionally healthy and fit.
1. Citrus Fruit Juice, Especially Orange Juice
Vitamin C has antioxidant properties that are essential for our health. These vitamins protect your cells from damage. Well, orange juice and all the citrus you can find, do gulp it down and make sure you take adequate amounts of it and not too much. If you have a cold or cough, a vitamin C juice for your body is going to be your doctor. You will heal in no time. I bet you!
2. Turmeric Tea
Turmeric is a very good healer and is anti-inflammatory. The main ingredient of this immunity booster is the turmeric that is mixed in it. Very, very good for health and is great at boosting one’s immunity. It contains a specific component called curcumin, which modulates the immune system. Do you have some turmeric at home? You know what to do with it, right?
3. Apple Cider Vinegar
This vinegar contains beneficial bacteria and prebiotics that can have a positive impact on your immune health. Check also Top 10 Natural Antibiotics to Prevent Bacterial Infection
4. Carrot, Orange and Green Apple
The main components to boost your immunity system and are best friends with your body are oranges, apples, and carrots. They are the best! Vitamin B, Vitamin C, and Vitamin A come to the rescue!
Vitamin A is very essential for the immune system, and that is found in carrots, especially.
Carrots also contain Vitamin B-6, which helps in anti-body production, and plays an important role in immune cell proliferation. Apples and oranges contain tons of vitamin C.
With apples, carrots, and oranges, you can make a tasty smoothie, adding a teaspoon of honey. Blend all the ingredients together, and take it! You have your tasty smoothie. It not only the healthy, but it is delicious as well. What more would you want than to have a drink that is tasty and good for your health?
This immunity booster drinks can be customized with different ingredients. You can add in whatever you want to but with apt vegetables and fruits.
You can come up with some crazy ideas for your children. Kids don’t like anything healthy, but you can always add some fun to it and make it look as tasty as junk or fast food/drinks. Check 7 Ways to Boost Your Child’s Immunity and Intelligence
5. Beetroot, Ginger, and Apples
We all know that apples make a great immunity booster drink, but beetroots and ginger play a very important role in improving our immunity. Ginger and beetroot decrease inflammation and inflammatory symptoms. Thus, any infections that affect your immunity will be washed away with the drinks made out of ginger, beetroot, and carrot.
You can also make a ginger juice that contains honey and some ginger with water. Boil the water and cut small ginger pieces, add it to the water and let it boil well. Once it starts boiling, add two tablespoons of honey and let it all boil together. Drink it hot, two times a day. You will start noticing a difference in your health and your immunity within a week. A great immunity booster drink that also helps in weight loss too.
6. Tomatoes
Well, there’s nothing as good as having a freshly ripped tomato in your kitchen. There are so many benefits to this particular vegetable.
It doesn’t have to be blended or put in the mixer. Just smashing it with your hands or a spoon will push all the pulp out.
A great immunity booster drink is a great way to set an example for your family that tomatoes are necessary. Tomatoes contain vitamin B-9 that helps to lower risks of infections. It is also anti-inflammatory and provides modest amounts of magnesium.
Read : Upper Respiratory Infection ~ A Complete Guideline!
7. Strawberries and Kiwis
Immunity booster drinks are an integral part of us and our bodies. Healthy, tasty, and good for life. Sometimes these drinks come in the form of berries. Strawberries and kiwis are a vitamin C packed drink.
It takes about 4 cups of strawberries to make one cup of juice perfectly. Strawberries with kiwi, a beautiful blend with some milk, will give you the perfect combination of sweet and sour, of the skies and ocean, health and taste! Try it today and check Advance Health for All ~ Top 10 Things to Consider
8. Watermelon and Mint
Watermelon is a fruit that no one can dislike. So juicy, full of flavour and water content. This fruit is rich in vitamin C and can heal muscle soreness to a great extent. Watermelon with some mint on top is a drink that you will love and never forget! Watermelon with some plain fruits also produces vitamin A, good for your immunity.
Check also : Top 7 Home Remedy for Itchy Throat for Instant Relief
9. Lettuce and Celery
Your greens play an important role in helping your body grow healthily. A vegetable-based green juice is a powerhouse of nutrients that produce and promote a strong, healthy immune system. While making this juice, put some spinach and some parsley for some extra vitamin A, K, and C. It might be a lot of greens, but trust me, it is going to be the best!
See : How to Quickly Boost Immune System: Know the Truth
10. Hot Lemon Juice
This should be one of the easiest and tastiest juice that one can drink and make with few ingredients, just some lemon and some water with a little honey or sugar. This juice helps in treating infections and boosting your immunity. If you add a little bit of garlic to this drink, it will give you the best results within a week.
These immunity booster drinks are all homemade. If you do not have a good immunity system, then you really cannot live in this world. You have to fight diseases, infections, and bacteria.
Eating all the junk and living an unhealthy lifestyle will not get you anywhere except the hospital bed. You think of what you want to do; either you live the way you want to live or decide to live in a healthy manner.
The decision is left up to you. But in any which case, an immune system that functions properly is what helps you keep going on.
Immunity booster drinks are firstly homemade, and secondly, no chemical used. From strawberries to greens, these boosting juices are delicious and healthy. These juices are easy to prepare and need very little attention. It will also get your vitamins and nutrients up and will give you an overall healthy body.
All this you get from the comfort of your home. Do try out these nutrients filled recipes; each one is better than the other! Some berries and some veggies, but all in all, a great pack of taste, health, and all benefits required to have a fit body. You don’t have to worry anymore; these drinks will help you build your immunity system within one month. On your mark, get set, go!
Related Article :