As we all know how difficult it is to achieve weight loss, it’s also important to note that doing it correctly is essential. Toned arms, firm buttocks and flat belly is a common desire among all of us. Sometimes in the process of losing weight drastically, we often end up having loose and shaggy skin but not get any medical advice on the skin tightening. Here we are discussing how to tighten loose skin after weight loss naturally. See till the end for complete idea and solution.
You surely cannot afford that, can you? Of course, you want to shed all the unwanted fat, reduce the excess amount of weight and get back in shape, but not at the expense of shaggy & loose skin. We all agree that lose weight is an achievement on its own, but as all things have their pros and cons, this is nothing dissimilar.
7 Pro Tips on How to Tighten Loose Skin After Weight Loss
Excess loose skin can give birth to numerous skin irritations, physical discomfort, and decreased mobility resulting in poor body image. Keeping all these factors in mind, some questions might arise, like- how to tighten loose skin after weight loss naturally? If yes, then how do I get rid of my saggy stomach and get perfect skin tightening? That’s why here we are going to discuss some effective remedies that’ll help you tighten loose skin after weight loss.
Exercise & Diet
Physical activity alongside strength training can positively impact the skin when it’s all loose and sloppy. Compound exercises like pull-ups deadlifts and helps in toning the body. Therefore it’s a good way of tightening your skin after weight loss.
Regular exercising can help in improving the skin elasticity, which gets compromised after weight loss. Diet, on the other hand, is the key to get results after a tiring workout. Some ways of improving elasticity are adapting to a great diet that includes protein intake, eating fresh vegetables and fruits daily, using supplements, and drinking enough water. Experts suggest that the best answer on how to tighten loose skin after weight loss naturally is to do a lot of strength training.
Building muscle is vital, especially when you’ve lost a lot of it in the weight loss process. Frankly, reducing the excess skin and developing lean muscles structure should be the primary objective. There are two layers to your skin- fat and muscle. After a drastic weight loss, you’re prone to losing muscle, and your skin retracts.
The skin cannot shrink at the same speed as the fat cell does, which generally creates a void between the tissues and skin. Therefore, it’s essential to build muscles and to fill in that void. The objective was to lose stubborn fat, not muscles.
Moisturizers & Creams
Moisturizing is one of the most natural and effective methods of achieving smooth and tightened skin. Moisturizers with collagen and natural oils (like olive oil or coconut oil) lock in the moisture and keep the skin firm. Many creams contain collagen that induces tightness in the skin layer. It helps in reducing stretch marks. Gently regular massaging your skin can show dramatic changes and help tighten your skin after weight loss.
Here are few proven world class products for toning and tightening of the skin after weight loss.
Exfoliation & Massage
Exfoliating your skin is a way of tightening your skin cells and also answers your question of how to tighten loose skin after weight loss naturally. It also has various other skin health benefits. Exfoliation helps in improving blood circulation and gets rid of dead skin cells. Exfoliating creams, dry brushes, or even a scrub is recommended for getting newer and fresher skin.
While in a shower, self-massage your skin using a circular motion from the feet to the neck up. Regular massages help to improve the elasticity of the skin and make the more healthy skin appear firm. Similar to exfoliation, also massaging aids skin repair and replaces dead skin cells. You can do massage using both towels as well as dry hands.
One of the prime reasons behind saggy skin after weight loss is the deterioration of collagen and elastin in the dermis. Numerous studies suggest that collagen hydrolysate has a protective effect on our skin’s collagen. This is processed from the collagen that is found in the connective tissues of animals. With the age collagen production reduces, try to include foods rich in vitamin C and amino acids for better collagen production.
Collagen hydrolysate (also known as hydrolyzed collagen) is processed in powder form and easily accessed through natural food shops and online services. Taking more than four to five weeks of supplementation with collagen peptides can gradually tighten your skin after weight loss. Also, taking elastin creams has been known to have given a significant help in this issue.
People who have gone through bariatric surgery for massive weight loss often tend to opt for another surgery to remove excess skin from their bodies. Body contouring surgery can be executed, where large incisions are made in the body to remove that excess skin. There have been studies, which have shown that formerly obese patients have experienced an improvement in lifestyle post plastic surgery or bariatric surgery.
Another way of operating in minimally invasive surgeries is through tiny incisions instead of the large opening; it involves lesser pain with benefits the same as traditional surgeries. This makes the process perfectly comfortable to endure for the patient.
Other Medical Procedures
Medical procedures are steadier and less invasive options for tightening your skin after weight loss. It involves a much lower risk of compilations compared to surgical procedures. Two of the most common procedures are – Vela shape and Ultrasound. Vela shape uses infrared lights, radiofrequency, and massaging to reduce loose skin. It generally leads to loss of skin in areas of the belly and underarms.
On the other hand, Ultrasound treatment is more pain-free in comparison to the former one. Results suggest that although the risk of future completions is lesser here, it’s also worth noting that medical procedures may not be showing such drastic reductions of losing fat compared to that of body contouring surgeries.
Now that you’ve come to know some genuine ways of improving your skin tightness, it’s important to understand that none comes with immediate results, and it’s only sensible to believe that changes can be noticed through continuous efforts.
Even though surgeries and medical procedures provide a sense of safety, it’s always better to rely on natural remedies. I believe that natural remedies are more than enough to bring transition in a few months.
Exercises and regular skincare will reduce the shagginess in the skin. It also pushes you towards a healthier and aesthetically good life in the future. I hope the post was effective enough to answer your question of how to tighten loose skin after weight loss naturally.