Sometimes periods might stay for long even more than seven days. It is called long periods or menorrhea. Around 5% of the female is suffering from heavy mensural bleeding. It can seriously harm your life. There are effective home remedies to stop prolonged periods.
The females discharge blood and other substances through the female genitalia once in every month. This blood is coming from the uterus lining. This cycle repeats until menopause. This cycle continues for three to seven days. The blood flow during the period differs daily.
The causes of prolonged periods could be different for this. Due to birth-control pills and other health complications, the periods might stay for a longer time.
Causes of prolonged periods
The exact cause of the heavy or prolonged periods is unknown. The known possible causes are
i) Intrauterine devices:
These devices are generally of two types. They are categorized as non-hormonal and hormonal. These are used to check the pregnancy. This might cause bleeding for long.
Irregular and heavy periods are common for the female who went through the test for the first time. This prolonged and heavy bleeding might take a few months to stop.
ii) Ovulation:
The release of an egg from the ovaries at the end of the menstrual cycle is termed as ovulation. It creates spotting. This makes the prolonged mensural bleeding than usual.
iii) Thyroid complications:
Thyroid glands secrete a variety of hormones within the body. It secretes female hormones which regulate the periodic cycle. If a female is suffering from over or under-active thyroids, she might experience a longer periodic cycle.
iv) Birth control tablets:
This interrupts the hormonal balance within the body. Though such pills are prescribed to regulate or shorten the period. That sometimes results in a longer periodic cycle.
v) PCOS (Polycystic Ovary Syndrome):
This has become a common problem in most of the females. This affects the fertility and hormonal level of a female body.
The common symptoms of ‘PCOS’ are
- Weight gain
- Excess hair
- Irregular periods
- Skin tags
- Thinning of hairs
- Dark skins around the breast, neck, and groin
- Acne
1. Endometriosis:
In this condition, the similar tissues which form the uterus lining grow exterior to the uterine cavity. The hormones regulate the tissues to swell or bleed.
The lesion can’t come out from the body. That causes complications such as cyst and severe pain.
Symptoms of Endometriosis:
- Severe pelvis and back pain.
- Painful menstruation.
- Painful meeting.
- Stomach pain.
- Bleeding starts in between the menstrual cycles.
- Infertility.
- Stomach problems such as bloating, constipation, and nausea.
There are significant other causes such as perimenopause, blood disorders, cervical cancer, polyp or uterine fibroids, pregnancy loss, and pregnancy.
These reasons also make prolonged periods. There are several effective treatments to cure this problem. Several effective home remedies are also available to stop a prolonged period.
When do you need to be careful?
- Heavy periods.
- Stays more than a week.
- Unusual discharge.
- Unexplained bleeding.
- Severe pain, vomiting, or nausea during periods.
- Change in body weight.
10 Excellent Home remedies to stop prolonged periods
The irregular period is medically termed as oligomenorrhea. This has become a common problem for women. They also suffer from different complications like pain during their cycles. Lifestyles are also responsible for such complications in women.
Alcohol abuse, food habits, increased exercise, smoking, caffeine, few medicines, and stress are some of the lifestyles focused factors that cause irregular periods. Few effective home remedies to stop prolonged periods are available.
1. Unripe papaya:
Unripe or green papaya is a popular home remedy to stop the prolonged periods. This contracts the uterus muscle fibers.
You can take the green papaya juice regularly for a few months. One thing you need to keep in mind that do not take this juice during the period.
2. Turmeric:
This natural herb is used as a remedy from the past to balance the female hormones and regulate periods. The anti-inflammatory and antispasmodic characteristics reduce menstrual pain.
Take a quarter teaspoon of milk and turmeric. Add jaggery or honey to it. Have this mixture for several days until you get the benefit.
3. Aloe Vera:
This helps to regulate the hormonal secretion and thus helps to stop the prolonged period.
You need to take out the jelly from the fresh leaf of Aloe Vera.
Add honey and mix with the gel. Have a teaspoon of this mix regularly before having your breakfast.
4. Yoga and meditation:
Stress causes a hormonal imbalance within the body. Now a day. Stress is everywhere and unavoidable. You need to manage the stress. Stress causes different physical and psychological complications.
Severe stress affects the menstruation process. This might trigger the prolonged, scanty, or heavy flow of the period.
Yoga and meditation help us to stay calm and relaxed. This also regulates the hormonal balance within the body. These methods are extremely effective and used to stop prolonged periods. These are one of the best home remedies to stop prolonged periods
naturally and almost harmless for both mental and physical health.
Complete Guide to Premenstrual Dysphoric Disorder: An Alarming Sign
5. Ginger:
Take fresh ginger and cut it into small pieces. Take a small piece or a spoonful of ginger powder and boil this for five minutes. Add a little sugar and have it thrice daily.
You need to take this mix after food. This will significantly regularise the periods and stop the prolonged period.
6. Cumin:
You need to take a spoonful of cumin seeds and soak them overnight. Have both the soaked cumin seeds and that water in the empty stomach.
You need to take every morning to get rid of the prolonged period.
7. Cinnamon:
Cinnamon helps to keep your body warm. To get rid of the prolonged period, you need a glass of lukewarm milk. Add cinnamon powder with milk.
This warm drink will help to have a regular period.
8. Flax seeds:
Make a cup of tea with flax seed and have it regularly. This will regulate the level of estrogen of the body.
This has a characteristic of controlling the body hormone. It also lowers down the periodic flow.
9. Iron and magnesium:
Having lots of iron and magnesium during the menstruation will fulfill the deficit of blood loss. This loss helps to lower the periodic blood flow and stop prolonged periods.
10. Blackstrap molasses:
The iron and magnesium of Blackstrap molasses help to limit the menstrual blood flow by increasing the RBC numbers. This helps to stop heavy periods naturally in a significant way.
Conclusion
Periods are a natural female physiological process. But the abnormality or irregularity of menstruation is not normal. Many underlying health conditions are responsible for this unnatural menstrual behavior.
Irregularity in periods might cause further complications to the health. You need to figure out the symptoms Causes of prolonged periods and take the necessary measures in accordance.
These are very effective home remedies to stop prolonged periods in a natural way. If the home remedies are not sufficient to stop the prolonged period, you need to consult with the gynecologist on a priority basis.