There’s more to burning fat from your body than simply hitting the gym whenever possible. You can also lose body weight at home with proper care, dedication, and consideration. To help you melt your quest, here are 20 easy and effective home remedies to lose weight fast without exercise.
If you diligently follow these remedies every day, you will notice results in 2-weeks!
So, let’s get down to it.
Table of Contents
20 Best Home Remedies to Lose Weight Fast without Exercise in 2 Weeks
1. Apple Cider Vinegar
Mix apple cider vinegar with lukewarm water and honey, and drink the mixture twice every day. Apple cider vinegar comes with lots of acetic acid and anti-obesity properties which burns calories and quickens the process of losing weight.
2. Green Tea
Drink green tea every day. Studies show green tea is a rich source of catechins and caffeine- both of which are effective in melting body fat.
Mix green tea with lukewarm water and stir about 7 minutes. You can also add honey to it after straining to improve its taste. Drink immediately!
You can also add lemon and honey to a glass of lukewarm water and drink every day to reduce weight. This is one of those popular home remedies to lose weight fast without exercise.
The mixture contains vitamin C of lemon and lipid-lowering properties from honey. And both of them contribute to melting extra fat.
4. Dandelion Tea
Consume dandelion tea every day. Dandelion is one natural diuretic that makes you urinate more. And through that, it flushes out the existing toxins from your body, more so from your stomach.
You can pour warm water over the dried Dandelion leaves and then simmer for 8-10 minutes. Then strain them out and add some lemon juice and honey to improve the taste.
This home remedy proves very effective in losing belly fat quickly. However, if you bear gall bladder problems or congested bile ducts, refrain from consuming Dandelion tea.
5. Cranberry Juice
Drink 2-3 glasses of fresh cranberry juice without sugar throughout the day after every meal. Cranberry comes with antioxidants that not only boost(s) your metabolism but help flush out your body toxins. And inevitably, it helps you lose weight fast!
6. Fresh Fruits and Vegetables
Include more fruits and vegetables in your regular diet. They are healthy and aid in your weight loss journey. They are high in water, fiber, and nutrients. Plus, they come with low energy density. Even studies prove that people who eat fruits and vegetables more tend to have more toned figures and stay away from heart diseases.
7. Avoid Soft Drinks
Reduce or avoid drinking liquid calories. They come with artificial sugar and can lead to an increase in your body/belly weight.
Studies show that artificially-sweet liquid calories like fruit juices, chocolate milkshakes, and other soft drinks cause a 60% obesity risk in children.
Alternatively, you can consume home-made drinks like carrot juice, Aloe Vera juice (which helps lessen inflammatory causes in your body) 2-3 times in a day. Both of them are excellent home remedies to lose weight fast without exercise!
It’s very common to use the cinnamon powder in cooking. But, did you know that it also serves as one effective weight loss remedy? That’s correct!
Even studies reveal that cinnamon helps treat obesity, and people have been using it for ages. To create the mixture, mix two tsp. of cinnamon powder in a glass of water. Then mix lemon juice and honey. Stir properly and drink it every day on an empty stomach.
9. Coconut Oil
Replace your regular cooking oil with coconut oil. Studies show that it is another effective remedy to cut down weight and boost metabolism levels. Coconut oil consists of medium-chain triglycerides (MCTs). And using a little over 30ml (2 tbsp.) on your favorite salad, it over a period can help reduce abdominal fat and waist circumference.
Increase your intake of Curcumin (turmeric). They come with impressive anti-inflammatory properties and polyphenol, which serves as a fat-hindering nutrient. Turmeric consists of over 95% of Curcumin in them and so whenever prepping your meals, remember to add an extra spoon of turmeric.
11. Ginger Tea
Look to consume ginger tea. And to make it, take one tablespoon of grated ginger, 2 cups of water, 2 tbsp. of lemon juice, and one tablespoon of raw honey.
Boil water in a saucepan, add the ginger and put off the heat. Keep a lid over for 10 minutes and let it simmer. Strain the tea into your teacup and then mix the lemon and honey. Mix nicely and have it 2-3 times in a day. You can even have it before bedtime.
Yoghurt is also an effective home remedy that helps cut down weight. They are rich or probiotics and helps improve your metabolism. Consume a bowl of plain yoghurt two times a day and see noticeable results in a couple of weeks.
13. Healthy Spices
You can also increase your consumption of healthy spices like chili peppers, jalapenos. Both of them contain capsaicin, which burns fat quickly and helps boost metabolism levels. Studies even reveal that capsaicin also aids in reducing appetite and intake of calories. Make sure you don’t have them with junk foods.
Include more garlic intake in your meals. Garlic consists of anti-obesity properties. Plus, it helps improve your body’s thermogenesis. For years, people have been using garlic as a weight loss home remedy, and so can you.
There are two ways to include garlic to your daily intake. Either you can chew on 1-2 garlic gloves if you can withstand its intense flavor. Or, you can chop them finely and add them in all your 3-course meals.
15. Curry Leaves
Studies show that consuming 4-5 curry leaves on an empty stomach every morning help in weight loss. So, on that note, you should consume 6-7 curry leaves throughout the day. But before consuming, wash them properly.
Curry leaves come with high levels of triglycerides, which causes weight loss naturally. It reduces your cholesterol levels and even aids you in proper digestion. In short, it is another one of those effective home remedies to lose weight fast without exercise!
16. Cayenne Pepper
Cayenne Pepper also comes with capsaicin (which you already know aids in weight loss and boosting metabolism levels). You can consume it by adding one tablespoon of cayenne pepper and honey to a glass of water. Drink it once a day.
Alternatively, you can consume it by adding a pinch of cayenne pepper to your dishes. That would work equally well in reducing your weight.
Love eating eggs? Who doesn’t! Eggs are full of protein and nutrients. They make you feel full for longer in comparison to other foods with lesser protein. And you can use them to make all types of healthy snacks throughout the day.
Studies also reveal that eating eggs for breakfast helps reduce 65-68% of weight loss over 4-6 weeks. Plus, by keeping you full for longer, it also inhibits your cravings for any calorie intakes.
18. Parsley juice
Parsley juice labels as another one of those popular home remedies to lose weight fast without exercise. To prepare its drink, you will need a cup full of fresh parsley leaves, half a cup of water-lemon, and honey. Please put them in a mixture and blend properly. Drink it every morning on an empty stomach for a week. Then cut back for a week and then consume again.
Parsley with lemon juice is another drink you can drink. And many health experts believe this combination (both rich in vitamin C) as a top weight loss remedy.
19. Chia Seeds
Chia seeds are also useful in reducing weight in quick time. This is an alternative solution to those who don’t eat fish or are total vegetarians. Studies reveal that chia seeds come with lots of antioxidants, iron, calcium, and fiber. And that keeps you full for longer durations.
To consume chia seeds, you add them to your breakfast cereal or oatmeal every day. Alternatively, you can also make a chia seed pudding with water and no dairy milk for a complete health snack.
20. Proper Hydration
Lastly, guzzle down plenty of water each day. You can replace your soft-drink cravings with water. Look to consume 500 ml of water before all three meals and continue with this habit for 2-3 weeks. You will notice remarkable improvements to your body structure.
There You Have It – 20-best home remedies to lose weight fast without exercise. Follow them as regularly as possible. And in two 2-3 weeks, you will see the difference without even resorting to a lick of exercise!
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