Perspiration is a common and natural physiological phenomenon. But the excessive and continuous perspiring hands and feet are uncomfortable. This problem creates a series of difficulties especially while working. There is no such definite treatment for the sweaty hands and feet. But there are a couple of effective home remedies for sweaty hands and feet are available which helps to reduce the sweating.
Sweat is dependent on the temperature regulating capacity of the body.
You might face the following problems due to the sweaty hands
- A sweaty handshake might spoil your initial impression.
- You can’t hold anyone’s hand continuously. This is somehow embarrassing.
- This problem might become problematic while working on the computer, playing games, and using papers to write, sing, and draw.
- Sweaty hands are often riskier while performing exercises and driving.
Higher temperatures may not the common cause of sweaty hands and feet. You might be suffering from hyperhidrosis. No reason could be discovered to date for hyperhidrosis.
There is no proper cure is discovered for sweaty hands and feet. There are few effective home remedies for sweaty hands and feet are present. These are beneficial and have no such side effects as these are natural in nature.
The possible causes of sweaty hands and feet
Sometimes we are seeing the excessive sweating in our hands and feet and it sometimes increases when we feel more in stress and anxiety or any hectic situation.
The causes of sweaty hands and feet primarily due to hyperhidrosis. In this disease, excessive sweating is seen not only in hand and feet but sweating can occur in the groin and armpit region also.
You can see the bad odor from the shocks and undergarments from the affected person. The excessive sweating in the groin and feet can lead to bacterial and fungal infection as the parts are covered.
The persons suffer from hyperhidrosis might face sweaty hands and feet during physical exertion, stressful situations, high temperature, and anxious moments.
You might have sweaty feet and hands while playing the crucial level of a video game, lifting weights, climbing, and watching a horror or tensed movie.
Such activities level up the stress and thus there is an easy temperature rise. The body starts to secrete its sweat glands to release the extra temperature. But the feet and palms do not possess such a cooling process or sweating methods.
If you are facing severe or uncontrollable feet and hand sweating, there could be many other reasons. They are,
The secondary causes of hyperhidrosis –
- Emotional stress
- Palmar Hyperhidrosis
- Hot environment
- Physical activities
- Medications and drugs
- Hot splashes and menopause
- The lower level of blood sugar
- Complications related to the nervous system
- Overactive thyroids
- Heart attack
If you are facing a chilly feeling, nausea, chest pain fever, and light-headedness accompanied by the sweating feet and hands, you need to visit or communicate a doctor on an urgent basis. These could be the signs or symptoms of the other underlying major health complication.
There could be several reasons for this problem. Let’s not go deeper into them right now. Let’s elaborate on the home remedies for sweaty hands and feet.
Top 10 best home remedies for sweaty hands and feet
People often use this to stop underarm sweating. This stops the perspiration odor also. This remedy is also effective for limiting the sweats of feet and hands. This will help to have less clammy and sweaty feet and palms.
The way to apply
First, you can apply the commonly found antiperspirants and observe the result. If they are not enough to affect the sweat feet and hands, you can choose clinical antiperspirants.
The best time to apply such antiperspirants is at bedtime. The feet and hands have sufficient time to soak them. These remedies signal the physical functioning to reduce or stop sweating especially on the feet and hands.
If you do not get the benefits by applying these. You need to visit a doctor for a better result.
2. Baking soda
This is an inexpensive and easy remedy for sweaty feet and hands. The alkaline characteristic of baking soda helps to reduce perspiration. This also helps in evaporating the sweat from the body.
The way to apply
You need to add a few tablespoons of baking soda in water for preparing a paste. Apply this on under the feet and on the palms. Keep them at least for 5 minutes. After that rinse the feet and hands with regular water.
3.Vinegar (apple cider)
If you are facing problems regularly due to hyperhidrosis, the organic vinegar is possibly the best effective home remedy. This stops or limits the sweat by regulating the pH level of the body.
The way to apply
Apply the vinegar and leave it overnight for drying and soaking. You can add this vinegar to your daily diet plan with honey, fruit juice, and water.
This is a popular natural antiperspirant. It possesses natural tannic acid. Tannic acid shrinks and constricts the pores and skin. This helps in a low level of sweat formation.
The way to apply
You need to add the tea bags (four to five) in the boiling water. Keep this for a little time to make the mixture cool. After cooling, you need to soak the feet and hands for thirty minutes.
According to research, the regular intake of sage tea controls excessive sweats.
Having a balanced and good diet is the best approach to control the feet and hands sweating problem. Few foods promote sweating and others reduce or control excessive sweating.
Poor dirt pattern impacts the emotional, mental, and physical states significantly. It also triggers chronic anxiety, illness, and weight gain.
You can limit the problems of sweaty feet and hands by avoiding alcoholic beverages and caffeine. You need to draw control over the consumption of fatty, spicy, processed, and fried foods.
The foods which promote the sweating, that increase the rate of heart by increasing the body temperature. You should add almonds and whole grains to the diet plan.
Vitamin D and B are also the major components of a balanced diet. you can take the following,
- Olive oil
- Foods enriched with calcium
- Skimmed or low-fat milk
You need to choose the vegetables with enough water content.
This is widely used as a natural skincare and makeup products. It helps to close the skin pores as a skin toner. Thus it reduces the amount of sweat production.
The way to apply
Dip a cotton ball in the rose water and apply that on the palms and under the feet. You need to wait for drying the feet and palms.
7. Have enough water
Keeping the body hydrated, have lots of water daily. This will reduce the increased body temperature and limits excessive perspiration.
Exercise reduces the level of stress. Stress is a significant cause of excessive perspiration. A regular 5-days weekly exercise schedule regulates the body temperature and limits the perspiration.
You can follow regular and moderate exercises rather than going to the gym. Do jogging, run, or walk to reach the daily target of an exercise schedule. You need to keep one thing in mind that you should follow the exercises a long before bedtime.
Potato has lots of uses, it uses as a natural bleach of skin. It can also give relief from the sweaty hands.
The way to apply
Take some slices of potato and rub them over the palm. Keep it dry for 10 to 15 minutes and wash off. Alternately you can take a cotton ball soaked with potato juice and apply over the palm.
Though it is not a home remedy, then also we are discussing this because iontophoresis is one of the best treatment options for sweaty hands.
One of the best treatments for sweaty hands and feet is iontophoresis. Iontophoresis is a non-invasive treatment mostly used in physiotherapy to treat hyperhidrosis.
The iontophoresis is also used for other diseases also. It is totally safe and there is no side effect as no drugs are using in iontophoresis.
To date, iontophoresis is the most effective and safe treatment for sweaty hands and feet and the success rate is above 90%.
Iontophoresis is a process by which ions are introduced into the skin by Faradic current. The electrodes are placed over the palmer aspect.
It depends on the patient’s condition and solely depends upon the decision of the physiotherapist.
Regular sweaty feet and hands are inconvenient for anyone or anything. This inconvenience might occur due to bad genes.
This might not affect all the generations but the members of the same family might suffer from sweaty hands and feet.
To control this inconvenience, people can get better results through the application of coconut oil. The Botox injection and Iontophoresis treatments are also effective for treating sweaty feet and palms.
Above discussed home remedies for sweaty hands and feet are easy to follow. There are also few remedies for sweaty hands and feet are present though not so effective. They have almost no side effects.
These remedies are beneficial to limit excessive sweating. If the natural remedies are not effective to solve the problem, you need to consult with a medical professional to get rid of sweaty feet and hands.