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Home Remedies for Body Aches
Home remedies for body aches – does it really work? Read this.
We know how tired and uncomfortable the body ache is. These long hours in the traffic, then working at a time of office, will be much more than every day. Getting up every day is a challenge, even minimal physical activity can make you tired. But, don’t worry. It is time to congratulate these painful bodies. And you don’t have to pop an analgesic for it to fix the problem.
A lot more individuals experience body pain. Body ache is only a symptom of a bigger health issue. Aches are usually attributed to a wide range of causes like injury, viral fever, infections or muscular spasms. Probably the most typical pains are muscular pains. When an individual suffers from anemia required amount of blood cells aren’t available to carry out the bodily function and might lead to body pain. Change in the thyroid levels can additionally be a reason behind body ache.
Symptoms of Body Ache –
Those are the earliest symptoms of body ache are
– Weakness
– Headache
– Aching in the arms.
-Pain in legs and back
– Prostration
– Chills
– Sore throat
Home Remedies for Body ache and pain –
Shedding some weight might help in relieving the low back pain as obesity also is a cause for low back pain. If you want to avoid body aches, take 1 large teaspoon of lemon juice and freshly made carrot juice and mix well. Take it every day to cure as well as avoid body pain.
Herbal Oil –
A body oil massage, ideally with herbal oil, on the affected part, will give body pain relief. Add mint on the oil as it’s soothing to an aching body. Add 5 gm each of leaves of peppermint and elderflower to boiling water. Leave the preparation with lid for fifteen minutes. Strain and take one cup of this concoction every hour.
Another very efficient drink for body ache relief is apple cider vinegar. Massaging with a little pressure throughout the area is also recommended. Make porridge with two tsps of winter cherries and molasses and clarified butter and eat this on empty stomach. This is the best home cure for severe body aches. For much better results, take this for a minimum of 15 days. Boil 2 to 3 bulbs of fresh ginger in 2 water cups for 15 to 20 minutes. Drink one cup of this water every 3 to 4 hours.
This also helps improve the flow of blood and help eliminate aches. Persons suffering from anemia should take fenugreek leaves as they help in blood formation. The fenugreek seeds are also used to cure anemia as they’re rich in iron. Boil the powder of slipper elm bark in water and add honey and take one tablespoon of this every 3 to 4 hours to get respite from pain. Hot baths are also useful in curing body ache.
Ice Cube –
Take some ice cube and rub on the area for 10/15 minute also give a better result for body ache. You can also take deep immersion bath in ice water for ½ an hour gives cooling down of your body. You will feel more refreshing. Make sure immerse up to your throat.
Epsom Salt –
It is the best natural remedy for sore muscle and joints. Take hot shower mixed with Epsom salt for 10/15 minutes gives the best relief for body aches.
Apple cider Vinegar –
Apple cider vinegar is one of the best home remedies for body aches and pain. Fill the bathtub with hot water and add 2 cups of Apple cider vinegar. Now, just take a few minutes to soak up some water. You will be surprised to find that your pain gradually disappears.
Cinnamon-
Cinnamon is a good way to relieve joint pain. It has been widely used to treat ancient arthritis due to antioxidants and anti-inflammatory properties. It is a good way to treat joint pain by mixing warm milk and a half cup of cinnamon powder. Take this in the morning. For better result continue it for a week.
Mustard oil –
Mustard oil is considered to be one of the best home remedies for body aches physical pain treatments from ancient time. Massage with this improve the blood flow to the surface of the skin and accelerates the healing process.
Take 10 garlic and cut them off. Mix them in 4 tablespoons of mustard oil. When the oil cools, Apply on the affected area and massage. For quick relief, please use this treatment three to four times a day.
Prevention of Body Ache –
- Take plenty of fruits and vegetable juices and vegetable soups. Drink at least 10 glasses of water, as it helps remove toxins and free radicals from your body which can cause body pain and malaise.
- Don’t smoke, drink liquor, coffee or eat junk food as all of these items decrease your general immunity.
- Warm yourself properly as this helps in increasing the circulation and might reduce body pain.
- One should eat raw garlic as it increases your immunity and helps in fighting infections. Next is a very important remedy. Turmeric and pepper are helpful herbs for respite from body ache. Following a regular routine exercise can help to prevent body ache.
Try to increase the intake of vitamin- D. Try to be in the exposure of Sun for ½ an hour. It also increases your immunity. There are also several excellent home remedy to cure Common Cold A healthy lifestyle results in a life free of any pain. Always push the objects when moving and move them instead of pulling.
For the long term, basis tries to improve your diet habit. Try to follow the seasonal diet which is best for your body.