9 Best Evaporated Milk Substitute ~ Forget Lactose Intolerance

Evaporated milk is rich in protein and creamy milk products. The evaporated milk is preparing by de-moisturizing the regular dairy by 60% of the water content, resulting in concentrated and slightly caramelized flavor. Evaporated milk is very healthy, but many of us can not digest it. Don’t worry, and we are giving a few best-evaporated milk substitutes to overcome this.

Evaporated milk and other sweetened condensed milk mainly uses in different recipes. It is not directly utilizing as drinking milk. The significant uses of this milk are dairy sweets, desserts, baking, sauces, soups, etc.

It can also be added in coffee or tea, but only in case when you want to add extra richness in beverages. There are several evaporated milk substitutes, which can also use in several recipes.

The need for Evaporated Milk Substitute

In regular calls for evaporated milk, some people can’t tolerate the lactose content. Also, some people don’t like the concentration and flavor of evaporated milk. There are several reasons why you need an alternative as evaporated milk substitute.

1. Lactose Intolerance- 

Most of the people in the world have a certain degree of lactose intolerance. It is the situation when a person is not able to digest the sugar in the milk.

It ultimately causes stomach related problems. However, substitutes for evaporated milk have a fixed proportion of all elements to extract the milk and lactose-free, suitable for lactose intolerant. If you have lactose intolerance try  this top 10 home remedies for lactose intolerance attack

2. Allergy- 

About 5-7 percent of children and 0.5 percent of adults have a milk allergy. It is mainly due to a high level of proteins, easily controlled in another substitute.

3. Taste and Ingredients- 

Due to the very high concentration of milk and caramel flavor, evaporated milk doesn’t suit all. If you wish to add on other items in milk, you can get it in the substitute without losing time in preparation.

4. Calories Requirements- 

Whether you need it for gaining or losing weight, you can choose high or low calories amount milk with a milk substitute.

5. Less Protein Intake- 

If you are a special therapeutic diet, you need to take lower protein levels. You can use a substitute, as in evaporated milk, there are approximately 17 grams of protein present in about a cup of evaporated milk (240 ml).

6. Vegan Diet-

Some people usually take a purely vegan diet; even they exclude milk. For those people, the evaporated milk substitute serves the purpose of milk.

There are many other reasons for using a substitute in place of dairy milk and their benefits.

9 Best Evaporated Milk Substitutes – 

The substitutes are either dairy-based or non-dairy bases products.

Dairy-Based Evaporated Milk Substitutes

In normal to a moderately ill-health condition, it is wise to use dairy-based substitutes. Some of the best dairies based evaporated milk substitutes are-

1. Milk- 

Evaporated milk can be substituted by healthy milk on hand, especially cow’s milk. It is a lighter alternative, where water content is very high, and offer lesser sweetness.

If you use milk as a substitute in making sauces, you need to have cornflour to make it thick. Similarly, baking needs some dry ingredients to add in the normal thin milk to get a creamy consistency.

Normal milk has way fewer calories, carbs, fat, and protein than evaporated milk.

For lactose-intolerant people, lactose-free milk can be a better alternative. It contains Lactase enzyme, which helps in the breakdown of sugar present in milk.

2. Powdered Milk- 

Powder milk is complete dehydrated milk. Like evaporated milk, it has also made to extend the shelf-stable of milk.

In general, it is used by mixing water with them but for a particular recipe like pancakes or cookies.

3. Full Cream- 

If you want to add some richness in the food, then you can use heavy cream milk in the place of milk as evaporated milk substitute. It can use in many recipes like baking, sauces, soup, custards, desserts, etc.

4. Half Cream- 

There is a fifty-fifty combination of milk and creams in half cream Substitute.

Dairy-Free Product Evaporated Milk Substitute Vegan

5. Rice Milk- 

It is very easy to processing this substitute. You need to take pure white rice and soak it for hours. Then grind the soaked rice with water, which gives rice milk.

People having an allergy to lactose intolerance can use this substitute. It contains a relatively lower level of proteins and fats.

Rice milk has a high glycemic index, and therefore useful for diabetic patients, as dairy products are one of the major product categories that promote diabetes.

Check also : Top 10 Best Home Remedy for Diabetes

Rice milk is relatively thinner in comparison to free evaporated milk. You can add either cornstarch or any other agent to make milk thick. You can also decrease the water content by heating for some extra time.

6. Soy Milk- 

It is also processing in the same way as rice milk, but you need to have soaked soybean instead of rice.

In terms of nutritional values, calories, proteins, digestibility, soy milk is closest to the natural milk among all other forms of plant-based milk. Calcium and other vitamins need to be adding as per the commercial requirements.

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To reduce the water content, you can hear soy milk and then use it as evaporated milk in any recipe. This evaporated mild can use in either sweet or non-sweet dishes.

Few children who are allergic to milk are also allergic to soybean. It will help if you are careful about that.

7. Nut Milk- 

If you want to make your dish ultra-rich, then you can use nut milk. It is prepared by grinding several nuts like almond, hazelnut, and cashew with water. It is generally used in sweet dishes, except cashew milk, which you can use in Savory dishes.

People having nut allergies should try this milk.

It contains a lower value of calories and protein. Therefore it is beneficial for people who want lower-calorie and protein intake levels, like in reducing weight.

To make evaporated milk substitute, you need to heat nut milk. However, or takes little more time to reduce water content.

8. Coconut Milk- 

If you are looking for substitutes with high calorific value and flavor that suits any dishes, then the best option is coconut milk.

It has a high content of potassium, iron, zinc, manganese, and magnesium.

Coconut milk promoted the development of the brain as it contains lauric acid. Also, it contains vitamin E and therefore enhances the immune system.

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9. Pumpkin Pie- 

Pumpkin pie is also a great substitute for evaporated milk rich in nutritional value.

Calorie, protein, sugar content, and other nutrient content must be the primary basis for selecting substitutes. Secondly, you must go to the taste and cooking method.

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