Are You Trying These 10 Best Breathing Exercises for Shortness of Breath
Did you struggle while taking a full breath… or felt ‘winded’? It happens if you are unable to take a full breath. You might feel that you went through tedious … Read more
Stress
Best Stress Relief Exercises to Be as Fit as a Fiddle
In today’s world, mostly everyone is suffering from stress. In a recent study by the American Institute of Stress, 77% of people experience moderate physical problems due to stress, and … Read more
Can Stress Cause A Stroke ~ See The Shocking Truth
Stress is severely harmful to health and creates several health problems. But many of us have a question that can stress cause a stroke? Please read this guide to know about its … Read more
Thunderclap Headache ~ A Life Life Threatening Health Concern
As its name suggests, thunderclap headache comes like a clap of thunder. There is a severe pain in head that peaks within a minute, and this intense headache may last … Read more
Can Sleep Apnea Kill You: Check the Alarming Sign
According to Elaine K Luo, MD – “The condition known as Sleep Apnea is when you temporarily stop breathing while sleeping. This happens when your upper airway collapses or gets blocked during your sleep. Can … Read more
The Latest News How Stress Affects The Brain Seriously Everyday
A developed country like America, a large population is suffering from stress. Do you want to know how stress affects the brain seriously? Just see the below checklist. Most adult … Read more
10 Unbelievable Things You Never Knew About Instant Stress Management Techniques
Stress is very common in our life but managing stress is much more important than being stressed. Here we are giving top 10 stress management techniques which will give you … Read more
10 Tips How to Stay Motivated During the Lockdown ~ Read it or Miss it
We all know that this is a very much tough time but we have no other choice except following the lockdown. Nobody is familiar with this situation nonetheless it happens … Read more
Situational Depression: Cause, Symptoms & Treatment
Situational depression is a type of short term depression. This is also stress-triggered depression. People often experience such kind of depression after a traumatic situation or a series of traumatic … Read more
Why You Should Be More Concern About Bipolar Disorder? – Check The Warning Sign
What is Bipolar disorder? Bipolar disorder is a special kind of mental sickness that triggers frequent mood swing. The mood swing is accompanied by depression and mania. This is the … Read more