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Exercise & Fitness

Six Things Nobody Told You About Upper Body Workout For Beginners

July 15, 2019 by Purnendu.Barai
Six Things Nobody Told You About Upper Body Workout For Beginners

Unnecessary body-fats essentially need to be reduced. For the fat-loss program, the exercise is indispensable along with the proper food and nutrition. Here this 6 tips for Upper body workout … Read more

4 Best Ways for Total Body Workout for Women for Toning the Body

May 23, 2019May 22, 2019 by Purnendu.Barai
4 Best Ways for Total Body Workout for Women for Toning the Body

4 Best Ways for Total Body Workout for Women for Toning the Body It’s a real challenge to tone the body for a woman. The effective exercise program and a … Read more

(OMG) Why I Hate Jogging, And What That Has To Do With Best Exercise To Lose Weight

May 26, 2019March 16, 2019 by Purnendu.Barai

Hi, I am Purnendu Barai, A Physical therapist. Today we are discussing a few best exercises to lose weight. Before going into the topic check, yourself if the topic is … Read more

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