Hyperbolic stretching is the new way to get fit! If you’re looking for a way to lose weight and gain muscle, this might be the answer. It’s easy and ...

You can get the body you want, but it takes time. It's not enough to eat less and exercise more (though that will help). You need to know what foods are more ...

If you've been struggling with weight loss, spinning may be the key for you. Aerobic exercise burns a lot of calories and is good for your heart and lungs. ...

Importance of Physical Activity & Nutrition to Prevent Diseases Importance of Physical activity, exercising and eating nutritious food are vital for your ...

Did you struggle while taking a full breath… or felt ‘winded’? It happens if you are unable to take a full breath. You might feel that you went through tedious ...

Individuals are getting innovative when it comes to home exercises. It doesn't take much to get that "Wow" figure! As long as you commit to doing so. To keep ...

Most of us sit and relax far too long during the day. If you sit more than 5-6 hours a day, you increase your heart disorder risk. Research shows that cardio ...

The moment you push your limits on physical activity, it might cause discomfort. A long run can lead to shortness of breath and soreness of muscle the ...

People often say that you shouldn't skip a "Leg Day." Leg Workouts are essential for several reasons. Yet, sometimes they're neglected in favour of upper-body ...

Five Essential Stretching Exercises for Flexibility Before and After Exercise Stretching is much essential to develop our body more flexible, strong. ...

Nowadays everyone our health concern, everyone is trying to do exercise for a couple of days in a week either in a gym or in-home. Sometimes it happens that ...

When imagining the cliché image of a bodybuilder, visuals of steak-for-breakfast and intake of large tubs of whey or soy protein often pop up. However, these ...