How to Lose Subcutaneous Fat

Weight Loss

Our bodies have two different kinds of fat. One is subcutaneous fat, and another is visceral fat. Subcutaneous fat lies beneath our skin, and visceral fat remains around various organs. … Read more

What is vertical diet?

Vertical Diet

‘Vertical diet’… sounds new? This diet is based on whole foods loaded with essential nutrients. This is also a gut health optimizer. This muscle building diet is specifically crafted for … Read more