Stress Management
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Are You Trying These 10 Best Breathing Exercises for Shortness of Breath

Did you struggle while taking a full breath… or felt ‘winded’? It happens if you are unable to take a full breath. You might feel that you went through tedious ...

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How Depression Affects Relationships

A healthy relationship is always desirable. But it is not very common now a day. People are stuck with their daily responsibilities, job, and personal affairs. ...

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Can Stress Cause Chest Pain Everyday ~ An Unexplained Fact

Are you in constant stress? Are you suffering with occasional chest pain? Is it due to stress? Check below can stress cause chest pain and other complication? ...

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What Are The 3 Stages Of The Stress Response ~ A Brief Insights

Hans Selye, a medical expert, first coined the term General Adaptation Syndrome (GAS), which is popularly known as a stress response. Know more about what are ...

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Can Stress Cause A Stroke ~ See The Shocking Truth

Stress is severely harmful to health and creates several health problems. But many of us have a question that can stress cause a stroke? Please read this guide ...

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Can Sleep Apnea Kill You: Check the Alarming Sign

According to Elaine K Luo, MD – “The condition known as Sleep Apnea is when you temporarily stop breathing while sleeping. This happens when your upper airway ...

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Top 10 Home Remedies for Deep Sleep: Save Your Brain

Everyone knows that 7 to 8 hours of sleeping is required for a healthy person. But do you know no how much deep sleep is required to function your brain ...

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20 Habits to Improve Mental Health and improve work Life Balance

Mental health includes the holistic well-being of the social, psychological, and emotional state. This regulates the ways we feel, think, or act. This also ...

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The Widespread Socioeconomic Burden of Anxiety and Depressions

Anxiety and depressions are chronic and common obstacles in today's life. It increases the burden of the illness. We are thinking that depression is a very ...

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The Latest News How Stress Affects The Brain Seriously Everyday

A developed country like America, a large population is suffering from stress. Do you want to know how stress affects the brain seriously?  Just see the below ...

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10 Unbelievable Things You Never Knew About Instant Stress Management Techniques

Stress is very common in our life but managing stress is much more important than being stressed. Here we are giving top 10 stress management techniques which ...

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10 Tips How to Stay Motivated During the Lockdown ~ Read it or Miss it

We all know that this is a very much tough time but we have no other choice except following the lockdown. Nobody is familiar with this situation nonetheless ...

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