Diaphragmatic breathing is the most popular and effective type of breathing exercise. There are countless diaphragmatic breathing benefits on our physical and mental health. If you can do only the diaphragmatic breathing or deep breathing … Read more
Everyone knows that 7 to 8 hours of sleeping is required for a healthy person. But do you know no how much deep sleep is required to function your brain … Read more
To keep your heart healthy, the best way is to maintain a healthy diet and lifestyle. According to scientific research, it is found that if you control the smoking habit, … Read more
Mental health includes the holistic well-being of the social, psychological, and emotional state. This regulates the ways we feel, think, or act. This also helps us to deal with stress. … Read more
This the time when the lockdown has over, slowly the offices, shops, malls are reopening. The public gathering increases every day and every day new cases of COVID are increasing. … Read more
Irregular anxiety is associated with life and it’s common. But the individual suffering from several types of anxiety disorders. Several anxiety disorders have more intense, frequent, persistent, and excessive fear … Read more
There is a basic difference between vegetarian and vegan. The vegetarians eat plant and dairy products. The source of dairy products is animals. Thus, vegetarians consume both animal and plant … Read more
Anxiety and depressions are chronic and common obstacles in today’s life. It increases the burden of the illness. We are thinking that depression is a very severe mental disorder but … Read more
Social determinants are different conditions where people take birth, grow up, live, perform, and become old. The interrelated and complex economic system and social structure build these conditions. The social … Read more
How long can human activity live? Can you live for more than 100 years actively? It is almost impossible to predict that low long a human being will survive or … Read more