Balance Life
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Are You Trying These 10 Best Breathing Exercises for Shortness of Breath

Did you struggle while taking a full breath… or felt ‘winded’? It happens if you are unable to take a full breath. You might feel that you went through tedious ...

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How to Maintain a Balanced Life in Post COVID Era

COVID-19 has taken the world by storm. People have been mentally and emotionally depressed and tensed for its uncertainty. Now is the time that people should ...

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Top 10 Fitness Equipment for Cardiovascular Fitness

Most of us sit and relax far too long during the day. If you sit more than 5-6 hours a day, you increase your heart disorder risk. Research shows that cardio ...

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Best Stress Relief Exercises to Be as Fit as a Fiddle

In today’s world, mostly everyone is suffering from stress. In a recent study by the American Institute of Stress, 77% of people experience moderate physical ...

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How Depression Affects Relationships

A healthy relationship is always desirable. But it is not very common now a day. People are stuck with their daily responsibilities, job, and personal affairs. ...

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Advance Health for All ~ Top 10 Things to Consider

Remember the clichéd quote – ‘HEALTH IS WEALTH’; we always want to live a healthy, strong, and happy life. So much so that we all have gone through those good ...

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How Environmental Quality Improve And Impact On Our Health

Environmental quality is being discussed very frequently these days. Several people are navigating towards advocating for a better environment. In recent ...

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Explore Details About Somatic Symptom Disorder and Treatment Options

Somatic Symptom Disorder is a mental illness or medical condition that creates an adverse condition for the person. It is a situation where the person mostly ...

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Can Stress Cause Chest Pain Everyday ~ An Unexplained Fact

Are you in constant stress? Are you suffering with occasional chest pain? Is it due to stress? Check below can stress cause chest pain and other complication? ...

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Ultimate Guide on Seasonal Affective Disorder Treatment

If you are suffering from mood disorders and feel winter blues and seasonal funks, you must consult the best doctor or therapist. Continue reading the post to ...

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What Are The 3 Stages Of The Stress Response ~ A Brief Insights

Hans Selye, a medical expert, first coined the term General Adaptation Syndrome (GAS), which is popularly known as a stress response. Know more about what are ...

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Why Do Bipolar People Get So Angry ~ The Actual Facts

It is a mental health condition that primarily affects a person's mood for an extended period. The people who have bipolar disorder get difficulties in ...

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