7 Days Cardiac Diet Meal Plan Breakfast, Lunch and Dinner Ideas

To keep your heart healthy, the best way is to maintain a healthy diet and lifestyle. According to scientific research, it is found that if you control the smoking habit, focus on regular exercises, follow a cardiac diet meal plan, and keep a healthy body-weight you might avoid the complications related to cardiovascular diseases by almost fifty percent.

These little changes increase life expectancy significantly. There is a popular cardiac diet plan that is ‘’also popular as a “twelve-hundred calorie diet plan”. This is extremely beneficial to keep the cardiac functionalities well.

This also helps to reduce body weight by one to two pounds every week. Being overweight is not at all good for the heart patient. They need to maintain a body-weight which is recommended by the doctors.

Table of Contents

what is cardiac diet?

The cardiac diet meal plan focuses on the dietary products (skimmed), whole grains, variety of vegetables and fruits, legumes and nuts, vegetable oil (non-tropical), fish, and skinless poultry.

The heart patient should avoid trans and saturated fats like doughnuts, microwave popcorns, fried foods, creamer (non-dairy), bakery products (pie, cake, and cookies), and crackers.

Cardiologists mostly warned to avid the few foods such as energy drinks, added salt, desserts, high proteins, bacon, packaged snacks, and fast foods.

What are the foods you can eat on the cardiac diet?

To maintain good health, it is necessary to know what to eat. Those who suffer from high cholesterol levels much have fewer oily foods. The dietitian of a cardiac patient possesses great knowledge about putting different types of foods in different slots.

They always emphasize on vegetables, oily fish, and whole-grain foods. These are highly recommended for controlling high cholesterol levels. The AHA or the American Heart Association have included certain types of foods in the cardiac diet. Here comes the list:

  • Oily Fish

Doctors highly recommend having fish in the dietary system. The oily fish consist of useful Omega-3 fatty acids. It is the only acid that has anti-inflammatory properties. Oily fish includes mackerel, salmon, sardines, herrings, albacore tuna, and lake trout. These are healthy for the heart.

  • Legumes, nuts, and seeds

The best solution for maintaining cardiovascular health are having some nuts, legumes, and seeds daily. It gives you energy and provides nutrients to your system. You can have legumes such as black beans, adzuki beans, lentils, kidney beans, fava beans, and garbanzo beans. You can have nuts like hazelnuts, walnuts, Brazil nuts, pecans, almonds, and cashews. You can also have pumpkin seeds, sunflower seeds, flaxseeds, chia seeds, and hemp seeds.

  • Fruits and vegetables

Vegetables and fruits are available in a varied range and colors. Fruits and vegetables provide antioxidants and other nutritious substances. Doctors highly recommend fruits and vegetables for cardiovascular disease as the nutritious elements protect your heart. The dietary experts suggest 3-4 servings of vegetables every day. Starchy vegetables such as potatoes and squash must be taken in a limited amount. Hence, fruits and vegetables are also the best sources of fibers.

  • Dairy foods

Heart patients must have low-fat dairy foods. The consumption of saturated fats must be less in the entire diet. A person can have low-fat dairy products such as processed cow milk or skimmed milk.

Hence, it is essential to look upon the diet system of a cardiovascular patient. A healthy heart is a healthy you. So proper maintenance of a regular diet chart can lower the risk of a heart attack.

What not to eat on a cardiac diet?

A proper cardiac diet meal plan is important for diabetic or cardiovascular patients. The cardiac diet menu consists of various foods. But, some foods must be strictly prohibited. Here come the foods that are not required to be put in the cardiac diet menu plan :

  • Sweet beverages and foods

The dietitians say that people who suffer from cardiovascular diseases must have less than 10% of sugar per day. Excess intake of sugar can cause an increase in sugar levels in the blood. So you must avoid sweet soft drinks, soda, and milkshakes. Sugar-free crystals must be used to make tea or other food products. You must maintain your body weight for a healthy heart.

  • Red meat

It is the most dangerous food for every heart patient. Red meat consists of a high level of fats and protein. Doctors and Dietitians recommended the intake of protein-rich fibers instead of red meat. Red meat can be replaced with legumes, nuts, and whole grains.

  • Salt

The cardiac diabetic diet meal plans mention the use of salt in a perfect amount. According to the diet system, you can take 1000 milligrams of salt every day. If you take a lot of salt, it will increase the risk of cardiovascular attack as the blood pressure increases. So it is best to avoid the consumption of salt at a high rate.

  • Canned or processed foods

Processed foods consist of many food products. And you do not have any idea about it. So you must know what foods to eat on a cardiac diet. These foods include high salt, saturated fats, high sugar, food colors, addictive and trans fat. It would help if you always cooked meals at home. Overcooking can destroy the number of nutrients available in the vegetables.

  • Alcohol

In ancient days, people used to think that the heart stayed warm with the intake of high saturated alcohols. But, it is truly wrong. Excess intake of alcohol can cause high cardiovascular risk. You can take a little amount of drink per day. For men, two glasses of alcohol are enough, and for women, one glass is enough. Alcohol has a high concentration of Calories and CO2, which is harmful to your body.

  • Processed Carbohydrates

Processed Carbohydrates are also called Refined carbohydrates. These are elements that enable protein and sugar imbalance in the bloodstream. Regular intake of refined Carbohydrates can cause an increase in body weight and insulin resistance. So you must avoid eating foods like pizza, pasta, white bread, pastries, cakes, rice, biscuits, white flour, and sweet desserts.

Therefore, no more thinking of diabetes and cardiac diet meal plan when your dietitian sets a great diet chart in the best way. So you must avoid all the foods that are harmful to your system. The best heart-healthy meal plan will help you to stay fit and firm like before.

What 3 foods cardiologists say to avoid?

There is much different food that cardiovascular patients should avoid. The most harmful substance that affects your heart health is oil. Excess intake of oily foods can harm your heart by increasing cholesterol levels.

It is necessary to control the level of blood pressure, body weight, and cholesterol. Hence, you must get proper knowledge about what is a cardiac diet menu plan. Here are 3 foods cardiologists say to avoid regularly:

  • Junk Foods

Packed foods or junk foods contain several harmful substances such as calories, carbon dioxide, and other harmful gases. Excess intake of junk food causes obesity and an increase in fat content in the body. And it causes blockage in the heart. Junk foods have a lot of sugar content and salt. So it also increases the sugar and salt levels in the blood.

  • Sugary Drinks

Avoid having drinks and mocktails as you get a lot of calories in them. The chefs use a lot of sugary substances like condensed milk, chocolate, sugar syrup, flourished syrup, and many more. So it would help if you avoided sugary drinks in different restaurants.

  • White bread

The processed white bread that you have in your regular breakfast must be avoided. These bread are synthesized in large commercial factories. The factories used a large quantity of refined wheat to create white bread. White pieces of bread have fewer nutrients and low fiber. And it increases the sugar levels in your blood.

Therefore, you must take the help of an expert dietitian to create a proper cardiac diet plan pdf. You must follow it regularly to get a healthy heart. Some fruits have a good sugary taste, but it is vital for your heart, such as blueberry and pomegranate. You can also make a juice of pomegranate or blueberry for easy digestion.

What are the basic guidelines of the cardiac diet?

The body has various chemical elements such as Sodium, Phosphate, Nitrogen, Phosphorus, Oxygen, and Carbon Dioxide Content. Every element is distributed in different ratios. And it is very important to have a proper balance of these elements. You get a proper guideline in your cardiac diet meal plan pdf. Here come the basic guidelines for maintaining your heart health:

  • Saturated fats bring the level of calories up to 7 percent. So must keep a balance in the intake of fatty substances.
  • Trans fats should be avoided.
  • You can have less than 200 milligrams of oily substance or dietary cholesterol.
  • Alcohol must be taken in a moderate amount. If you take one serving, it means that you are consuming 12 ounces of beer.
  • The intake of a total calorie per day should be no more than 25 to 35 percent.
  • The salt should be taken in a limited amount. Excess intake of salt can cause high blood pressure.
  • Regular intake of useful seeds such as chia seed, sunflower seed, and flaxseed reduces the risk of cardiovascular disease.

You might get a term in the diet system like “ salt-free” or “Sodium free.” This means that the sodium content should be no more than 5 milligrams. Very less amount of sodium or very low sodium means not more than 35 milligrams. Low sodium content means not more than 140 milligrams. The term reduced-sodium means 25 percent or less regular salt. And light sodium means 50 percent or less regular salt.

However, it is good to take precautions by following all the dietary steps regularly. You will observe a proper balance in the blood pressure, sugar levels, and heartbeat. Harmful food must be avoided to remove all such internal problems. So you must check all the cardiac diet sample menu for better assistance in regular diet.

Cardiac diet foods list – 

The foods include in the cardiac diet plan are different heart-friendly snacks and meals such as lean proteins, whole grains, fats (avocado and olive oil), fibrous fruits, and vegetables.

Sodium, saturated fats, and added sugars are not friendly foods for the heart. This diet adds a negligible amount of these foodstuffs.

This cardiac diet encourages to enhance the taste and flavors by adding healthy herbs and spices. You can enjoy the exciting and flavourful foods with every serving by following this cardiac diet plan.

7 Day Cardiac Diet Meal Plan –

Day 1

Breakfast

Adds 271 calories with a single serving of egg avocado toast

Day snacks

Adds 84 calories with blueberries (1 cup)

Lunch

Add 374 calories by having nacho-black bean soup

Evening snacks

Add 62 calories with an orange (medium size)

Dinner

457 calories with

  • One cup of beans (steamed and green in color)
  • Sauce of green peppercorn with seared salmon (single serving)
  • Baked red potato (one medium-sized) and drizzled with Greek yogurt (one tablespoon and skimmed), olive oil (one tablespoon), and a little black pepper.

Daily sum up of the essential heart-friendly nutrients:

calories (1224), carbohydrates (142 grams), protein (60 grams), sodium (828 mg), saturated fat (11 grams), fibers (28 grams), and fat (52 grams).

Day 2

Breakfast

Adds 265 calories

  • Skimmed milk (one cup)
  • Bran cereal (one cup)
  • Blueberries (one cup)

Day snacks

Adds ninety-five calories with an apple (medium)

Lunch

Add 374 calories by having a meal-prep salad with strawberries and spinach

Evening snacks

Add sixty-two calories with an orange (medium size)

Dinner

429 calories with Buddha bowls with Pesto and Charred shrimps

Daily sum up of the essential heart-friendly nutrients:

calories (1224), carbohydrates (148 grams), protein (75 grams), sodium (1363 mg), saturated fat (9 grams), fibers (39 grams), and fat (50 grams).

Day 3

Breakfast

Adds 297 calories with

  • Blueberries (3/4th cup)
  • I cup Greek yogurt (plain and skimmed)
  • Honey (2 tablespoons)
  • Slivered almond (one and a half tablespoons)

Day snacks

Adds 64 calories with raspberries (1 cup)

Lunch

Add 374 calories by having a meal-prep salad with strawberries and spinach

Evening snacks

Add sixty-two calories with an orange (medium size)

Dinner

416 calories with

  • A single slice of bread (toasted and whole-wheat)
  • Peanut soup and curry of sweet potato (single serving)

Daily sum up of the essential heart-friendly nutrients:

calories (1212), carbohydrates (132 grams), protein (70 grams), sodium (1332 mg), saturated fat (9 grams), fibers (30 grams), and fat (50 grams).

Day 4

Breakfast

Adds 265 calories with

  • Skimmed milk (one cup)
  • Bran cereal (one cup)
  • Blueberries (one cup)

Day snacks

Adds 95 calories with an apple (medium)

Lunch

Add 374 calories by having a meal-prep salad with strawberries and spinach

Evening snacks

Add 62 calories with an orange (medium size)

Dinner

427 calories with

  • Steamed broccoli (one cup)
  • Sauce (tomato cream) and Cod (single serving)
  • Brown rice (3/4th cup steamed)

Daily sum up of the essential heart-friendly nutrients:

calories (1223), carbohydrates (170 grams), protein (67 grams), sodium (1284 mg), saturated fat (9 grams), fibers (38 grams), and fat (39 grams).

Day 5

Breakfast

Adds 333 calories with

  • Raspberries (one cup)
  • Rolled oats (1/2 cup) and boiled milk (one cup)

Day snacks

Adds 102 calories with

  • Sliced bell pepper (one, medium sliced)
  • Hummus (three tablespoons)

Lunch

Add 374 calories by having a meal-prep salad with strawberries and spinach

Evening snacks

Adds 84 calories with blueberries (1 cup)

Dinner

304 calories with fried rice with chicken and cauliflower (one plus one-fourth cups)

Daily sum up of the essential heart-friendly nutrients:

calories (1198), carbohydrates (120 grams), protein (77 grams), sodium (1405 mg), saturated fat (9 grams), fibers (38 grams), and fat (48 grams).

Day 6

Breakfast

Adds 328 calories with

  • Skimmed milk (one cup)
  • Bran cereal (one cup)
  • Blueberries (one cup)

Day snacks

Add 62 calories with an orange (medium size)

Lunch

Add 296 calories by having salad prepared with Dill, Tuna and white bean (single serving)

Evening snacks

Adds sixty-four calories with raspberries (1 cup)

Dinner

457 calories with toaster-oven Tostada

Daily sum up of the essential heart-friendly nutrients:

calories (1206), carbohydrates (187 grams), protein (55 grams), sodium (1203 mg), saturated fat (8 grams), fibers (55 grams), and fat (39 grams).

Day 7

Breakfast

Adds 355 calories with

  • A single serving of egg avocado toast
  • Blueberries (single cup)

Day snacks

Adds 64 calories with raspberries (1 cup)

Lunch

Add 366 calories with

  • Salad prepared with Dill, Tuna and white bean (single serving)
  • A single slice of bread (toasted and whole-wheat)

Evening snacks

Add sixty-two calories with an orange (medium size)

Dinner

374 calories with skillet potato and lemon chicken with kale

Daily sum up of the essential heart-friendly nutrients:

calories (1220), carbohydrates (132 grams), protein (64 grams), sodium (1275 mg), saturated fat (9 grams), fibers (32 grams), and fat (51 grams).

Continue this 7 day cardiac diet plan for two weeks. You will get enough variation for cardiac patient. Continue this for 2 weeks. If you want the cardiac diet meal plan for shorter period of time, can try for 5 day cardiac diet meal plan.

5 Day Cardiac Diet Meal Plan

You have various options to create your diet system. You can avoid things that you do not like and add on a good substitute to them. You can also create your seasoning with different spices for safe cooking.

The extra fatty substances are very harmful to your body as they increase the risk of sleeping apnea, high blood pressure, gallbladder infection, heart issues, cancer, and diabetes. So it is truly important to maintain cardiac diet plans for different days.

The egg is the primary element in the diet system as it is the organic one. The five-day cardiac diet meal plan has the same substance as the breakfast menu, such as blueberries and blackberries, as it has good antioxidant properties. Here comes the list of diet meal plans:

Day 1

Lunch

  • One orange
  • One boiled egg
  • One cup of yogurt

Dinner

  • Two boiled eggs
  • Two tomatoes with lettuce and ½ cucumber.
  • 2 pieces of brown bread toast.

Day 2

Lunch

  • A cup of yogurt
  • One boiled egg
  • One orange

Dinner

  • 125 g of red meat
  • An orange
  • A cup of tea or coffee with no added sugar
  • A piece of toast

Day 3

Lunch

  • An orange
  • A cucumber
  • One boiled egg

Dinner

  • One piece of toast
  • A cup of coffee or tea without sugar
  • An orange
  • Cooked red meat (125 g)

Day 4

Lunch

  • An orange
  • 125 g of cottage cheese
  • A piece of toast

Dinner

  • A cup of coffee or tea
  • One piece of toast
  • Cooked red meat (125 g)

Day 5

Lunch

  • 200 g of cooked fish
  • Two tomatoes
  • A piece of bread toast

Dinner

  • Cooked carrots ( half a pound)
  • Potatoes
  • Peas
  • Four crackers

This is the best cardiac diet plan that can be repeated after completing a 5-day cardiac diet plan. You can take two days of break and continue with the diet plan again. You will get vast body changes after following the methods mentioned properly.

If you are extremely worried about your body fat and cholesterol levels, take proper measures to stay fit. All you need to do is making an accurate diet plan. Hence, you can lose 2-7 pounds of body weight within five days.

15 Day Cardiac Diet Meal Plan

The meal planning can be done for five days, one week, or fifteen days. It depends on you what food to eat on a cardiac diet. But before forming a diet chart all by yourself, you must take help from an expert. They know the best ingredients to add to your diet. Hence, you can change yourself and maintain your heart health with proper dietary assistance.

You need to repeat the five days dietary plan till the 15th day. After completing the entire term, you can check your weight, and it will decrease up to 22-33 pounds.

You can have food according to your choice, but overcooking must be avoided. Vegetables and meat can be cooked with slight seasoning. You can make your spices or can add your favorite herbs.

A Teflon-coated pan must be used to cook meat as it requires less grease. You can also have cooked tomatoes instead of fresh ones. Proper hydration of your body is essential as sweat reduces water levels. So 2-3 liters of water is enough for survival.

It would help if you did not take excessive amounts of food to hamper your diet system. So it is useful enough to take the exact amount of food mentioned in the dietary system. It would help if you never skipped any meal. Take your food daily according to the given ingredients. And after the completion of the diet, you will be surprised to see the change.

What is the healthiest diet for your heart?

Some so many people suffer from cardiovascular issues and diabetes. Some gain a lot of weight due to excess amount of fat. Do you ever think about the question that what is a good diabetic meal plan? Yes, you can control your body mass and reduce body fat by following a proper diet plan. It gives you all the details about having the food according to your body capacity.

To ensure a safe dietary system, you can choose the best dietitian to guide you will all the necessary food materials. They also tell you about the food properties and other foods that are harmful to your body.

Good for a diabetic patient are broccoli, carrots, arugula, bok choy, tomato, cauliflower, asparagus, bell pepper, and spinach. The soluble fibers good for the heart are beans, berries, ground flaxseed, and oats.

People claim that they can overcome hunger craving and has experienced large weight loss in few days. So you must control your diet system for getting vast body changes along with a healthier heart.

What are the best cardiac diet recipes?

As we know that day by day, the rate of good heart results is overwhelming. So have one of the best dishes on your cheat day.

Diet For Cardiac Patients With Diabetes

Many cardiac patients have diabetes too. Diabetic patients are restricted to have less sugar or no sugar. Excess sugar intake can affect the patient’s health as it increases the sugar levels in the blood. There are vast developments seen in the diabetic patients if he or she follows a proper diet chart for controlling the sugar levels.

Their diet chart is much different from others as it does not contain any sugar substances. Hence, the question arises that what is the cardiac diet menu? Here comes the entire diet menu of a cardiac patient with diabetes:

  • The menu must have non-starchy vegetables like broccoli, arugula, spinach, and many more
  • Juicy fruits with high fiber, such as apples, orange, and blueberries, are the best
  • Fish that consists of fatty acids like salmon and mackerel
  • Protein-building foods like chicken and turkey
  • Saturated fats like nuts, butter, and avocado
  • Low dairy products such as milk and yogurt
  • Whole grains like barley and quinoa

These are the best food substances that are vital for controlling diabetic levels and the risk of cardiovascular attack. All patients must check the best ingredients for their diet menu. These are food products that give you finished protein, fiber, vitamins, minerals, and carbohydrates. So no more worries about the cardiac diet plan.

Cardiac Diet Menu Plan

To know about what is cardiac diet plan you must do well research on cardiac diet plans. In this era, so many people are concerned about their health and fitness. If you are fit, you can energetically do your work. But, if you are sick, you need to control your system and try to recover.

Cardiovascular disease has become much common nowadays. And it is very important to have good support from the best dietitian to create several cardiac diet meal plans. Here is some best cardiac diet menu plan:

  • The menu must have all the ingredients that the person loves. But ingredients that harm the person’s system should be avoided.
  • The entire diet chart must have a proper balance on the number of calories taken per day.
  • The people must note the number of calories that he or she has taken as per their dietitian.
  • Regular intake of food ingredients is necessary to conclude.
  • The dietitian must include a cheat day. This is one day on your diet chart that allows you to take the food you want.
  • All points should be kept in mind while making a diet plan.

Therefore, you properly get wholesome food. The added ingredients to your diet system give you enough strength and energy to keep up your health.

Conclusion

A cardiac diet is essentially important to improve cardiac health. If you prefer to have processed foods and spend more time without activities, you will always be at risk of developing cardiac complications.

A large number of people are dying from chronic cardiac illnesses. You can reduce that risk by modifying the eating and lifestyle pattern. You can follow different balanced cardiac diet meal plan to keep the heart healthy and fit.

Some FAQs on Cardiac Diet and Cardiac Health

Many different questions arise in everyone’s mind about their cardiac health. So here are some FAQs listed below:

What is the basic use of antioxidants in the regular cardiac diet?

Cells are protected from harm by antioxidants. Antioxidants are found in many phytochemicals (plant-based compounds). There are several health-promoting compounds, with new ones being found daily. Antioxidants are very useful for preventing heart disease. However, has been researched that the antioxidant there in rich foods, particularly dark-colored fruits and vegetables.

What is the biggest myth of cardiovascular health?

People say that the cardiac diet is very monotonous. You do not get a variety of food and recipes. That is not true. You get a variety of food materials that are mentioned in the cardiac diet menu. There are many different recipes available on the online website. You can try any of them for your dinner, lunch, or breakfast.

What is the best way to reduce high cholesterol levels?

If you take a lot of oily food, it gets collected in the bloodstream. And it can be reduced by maintaining a proper diet. You must take oils that have low cholesterol levels. A person who suffers from heart disease must have natural sugar such as juicy fruits. It can be safe if you enable the use of vegetable oil or sunflower oil.

What are the best ways to maintain your heart?

There are two ways to maintain your heart:

  • Create a diet system
  • Maintain the diet system regular

What is the easiest way to create a diet chart?

You can create a diet chart in the form pdf. Your dietitian can help you in creating a proper diet chart. So if you want to enable proper maintenance of your body, then make a cardiac diet plan pdf.

Why should you have fruits and vegetables for proper body maintenance?

There are many different ways of having food. You can have raw fruits and boiled vegetables for proper body health that can help in improving heart health. Vegetables like spinach, carrots, beetroot, turnip, and arugula is best for proper body maintenance. So you can have a lot of vegetables and fruits without any restrictions. These have huge minerals and vitamins.

So it is safe to hire a certified dietitian to recommend the best ingredients that can improve your heart health. It is very important to have a healthy heart for living this life freely. So you must know what is a cardiac diet.

FAQ for Cardiac Diet Meal Plan

What is the 3 day heart diet?

The 3 day heart diet is a diet that’s been proven to help improve your cholesterol, blood pressure, and blood sugar levels. The basic idea of the diet is to consume a low-fat diet for three days, followed by a refeed day. The diet was first created by Dr. Michael F. Holick, a physician, researcher and author of over 100 books.

What foods are good for cardiac diet?

There are many “superfoods” that are good for your heart. They include: – Lean meats, fish and poultry – Eggs – Beans and legumes – Nuts and seeds – Oats – Green leafy vegetables – Berries – Tea – Fruits – Olive oil – Dark chocolate – Walnuts

What 3 foods do cardiologists say to avoid?

Many cardiologist says that you should avoid trans-fats, alcohol and refined carbohydrates. Refined carbohydrates include anything made from white flour and sugar, including pastries, donuts, cakes, and even desserts like ice cream and chocolate.

What is a cardiac diet consist of?

A cardiac diet is low in saturated fat and cholesterol, and it’s high in good fats. A cardiac diet should include: – Plenty of vegetables – Lean meats, fish, poultry and eggs – Beans, legumes, and whole grains – Fruits – A small amount of low-fat dairy – Olive oil – Walnuts – Dark chocolate – Tea – Fish oils – Avocados

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