Top 10 Best Alternative Ways to Treat Depression Effectively

Sometimes people fear going to the doctor for the treatment of depression due to social stigma. When it comes to the context of depression, people become scared to go through medication. Alternative ways to treat depression, such as home remedies and natural treatments, are better ways to manage mild depression symptoms.

The result of alternative treatment is not significant in severe and moderate depression.

Alternative treatment for depression is safe and effective in treating mild depression.

Before going to the details, we have to understand the alternative treatment available to treat the depression.

10 Best Alternative ways to treat depression

Alternative therapy for depression encompasses various disciplines that vary from food, exercise, lifestyle changes, and mental conditioning.

This treatment does not follow the western standard of treatment.

This pattern of treatment is usually known as CAM (Complementary and Alternative Medicine). That includes,

  • Biofeedback
  • Acupuncture
  • Guided imagery
  • Aromatherapy
  • Yoga
  • Chiropractic treatments
  • Relaxation
  • Massage therapy
  • Dietary supplements
  • Meditation

This alternative therapy for depression is also known as an integrative or complementary therapy.

This holistic approach helps the depressed and stressed people to go to the root of the problem.

By analyzing those root causes of depression, they manage to find the tool to deal with stress and depression symptoms. This approach helps the stress victim to improve overall functioning.

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1. Acupuncture –

Acupuncture is an ancient Chinese treatment. The needle is a very effective healing method of curing and preventing specific diseases.

The acupuncture needles are using to prick at the body’s specific points to generate the healing process.

This treatment corrects the imbalances of the body and provides excellent care.

According to modern scientific studies, acupuncture works effectively to beat the stress within three months.

Proper acupuncture is useful than any other standard treatment process.

Acupuncture is also an excellent remedy for people suffering from both depression and body pain. This needling technique is a better treatment than another standard of care and counseling.

2. Herbal supplements –

‘St. john’s wort’ is a traditional herbal anti-depressant. These herbal supplements are used effectively from the ancient period.

The medicinal value of this herb is not significant in chronic depression. But it has beneficial impacts on mild or moderate depression. SAMe and 5-HTP are used as supplements to treat the depression.

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Before taking any supplement, you need to consult with a trained physician. Supplements might have side effects on certain physical conditions.

The doctor can help you to choose better supplements for depression. A better Supplement reduces the level of such risks and increases the beneficial impact on health.

3. Reflexology –

The body has a miraculous self-healing capacity. The nerves are connecting and create an uninterrupted network.

The gentle pressure on the specific points of feet and body will enhance the healing method.

Reflexologist believes that this method provides a better cure than any other traditional alternative approaches.

4. Massage therapy –

Body and mind are closely interrelated. When you feel physically healthy, you also experience a relaxed mind.

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Relaxed mind means less depression and stress. Touch therapy is a very delicate process. A proper massage will increase the level of calmness for both the body and mind.

Different types of mind and body exercises will give peace of mind and a healthy body. Few effective massage techniques are –

  • Swedish massage approach
  • Craniosacral therapies
  • Aromatherapy
  • Reiki

An adequate variety of massage therapy improves the general relaxation of the body and mind.

5. Exercise for depression –

Practicing the right activities can reduce stress levels. Guided exercise will also lower the stress-related symptoms and increase mental peace and relaxation.

Exercise improves flexibility, balance, and energy. It is a better, safe, and effective way to have a healthy mind and body.

Before starting exercise, you need to consult a physical therapist. The physical therapist can guide you to practice the set of activities that will be beneficial for your health and mind.

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6. Yoga and meditation –

Meditation is known as an alternative consciousness state of mind. It will help you experience a relaxed mind. Yoga and meditation a few of the best alternative ways to treat depression.

Guided meditation can reduce the depression level effectively.

Here the body needs to stay in resting posture, and the mind should be clear by concentration to a specific thought, which might be a phrase or word.

The regular ten-minutes practice of yoga or meditation can calm the mind and reduce the stress level.

Yoga is an essential hand of the meditation process. Mainly yoga includes different breathing techniques and body postures.

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Some of the exercises do not apply to a few people with certain medical complications. Yoga has impressive benefits to reduce depression. Before start, yoga consults with a registered yoga practitioner.

7 & 8. Relaxation and Guided imagery –

Guided imagery is a specific type of focused relaxation. Relaxation develops through harmony within the body and mind.

It would help if you sat on a cozy couch. The ambiance will create peaceful images and calmness within your mind.

This relaxation technique will give you relaxation from all the stress of the mind.

Guided imagery is a scientific therapeutic process to manage stress effectively. This powerful psychological approach enhances the coping skills of a person.

The imagery approach helps you manage and overcome insomnia, stress, depression, pain, and anger.

Guided relaxation is such a therapy that can use for everyone, even to the disabled and bedridden.

9. Music therapy for depression –

Music is treating as a natural tranquilizer of the human thought process. Pythagoras, the famous mathematician, and philosopher of the sixth century BC, used this music therapy as a thought booster.

During WWII, the hospital authority arranged the live play of music. That helped a lot to boost the positive energy of the wounded soldiers. Listening to soulful music are other alternative ways to treat depression.

You need to plug a music system and play soothing music like mood music, classical or rock. You need to listen to such music that suits your taste, moods, and needs.

Music therapy is a practical and useful non-drug approach that applies to all age groups.

Shooting music plays a remedial role in anxiety, grief, fear, and stress.

10. Chiropractic treatments –

Chiropractic treatments also play a vital role in reducing depression. Before start, any session consults with a registered chiropractor and discusses with him openly about your problem.

Conclusion

Though this treatment is not a scientifically proven approach, these are widely using as the remedy for mild stress. This alternative approach can’t substitute for medical-based scientific methods.

Along with the medical treatment applying alternative ways to treat depression gives you the best result to cope with the depression.

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