Remember the clichéd quote – ‘HEALTH IS WEALTH’; we always want to live a healthy, strong, and happy life. So much so that we all have gone through those good intentional phases when we strive to make sweeping livelihood changes.
Giving up smoking… Eating a healthy diet… Hitting the gym to lose those extra flaps… So on and so forth!
However, despite endeavouring to achieve these health-benefiting goals, the path leading to good health and well-being doesn’t always seem easy and effortless.
It is very easy to undergo confusion in matters concerning the right nutrition and proper health! Even professional health and diet experts often hold contradictory opinions to one another.
That said, regardless of their agreements on certain opinions, there are plenty of advanced health and wellness tips which they conjointly support and recommend following.
Advance Health for All – Try This 10 Important Lifestyle Modification
To help you improve your overall health, well-being, and quality of life, you will have to pay heed to the following activities and suggestions below. These are small steps that will on following over a long haul period positively affect your health.
Know all about it below!
1. Avoid Too Much Intake of Sugary Calories
FYI, sugary drinks are fast fattening items that you should not put inside your body. The reason being; your brain doesn’t consider liquid sugar in the same manner as it does for solid food components.
This means that whenever you consume soda, you end up in-taking too many calories in the process. These sugary drinks and beverages often link with type -2 Diabetes, heart issues, obesity, and so on.
2. Give Up Smoking (Seriously…)
We all know the bad effects of smoking on your health and well-being. By giving up this habit, you prevent risking yourself from subarachnoid haemorrhage by a whopping 59%. Believe it!
Furthermore, in ten years, you also protect yourself from developing risky Diabetes. Studies show this risk is lesser in quitters than avid smokers. Besides these, smokers also have a risk of dying from lung cancer compared to non-smokers over a considerable length of time.
3. Relish De-Stressing
Most top health experts recommend de-stressing now and then. Plus, they also advise enjoying those stress-releasing activities. Some common de-stressing activities to engage with are – exercising, meditating, breathing techniques, and so on.
However, other activities also include:
- Listening to soothing music.
- Soaking your body into a hot tub.
- Reading a book.
- Spending time with your pet mutt or kids at home.
Suffering from stress over time can exacerbate the health risks of high BP, depression, obesity, migraines, heart disease, irritable bowel movement syndrome, stroke, ulcers, and so on!
That’s why it is so important for you to enjoy your de-stressing periods whenever you can. Even 10-minutes of relaxing without thinking anything about work or other stressful responsibilities is known to do your health a world of good.
4. Eat Nuts & Real Food (Not Processed Junk)
Nuts may contain fat. But, despite that, they are very healthy and nutritional. These nuts feature magnesium, fibre, Vitamin E, and so on. Moreover, some studies prove that nuts can reduce your weight and even help you fight off risks of type 2 diabetes and heart diseases.
In addition to this, studies show that your body doesn’t absorb around 15% of calories coming from nuts. Furthermore, it also states that this food also benefits in boosting the body’s metabolism.
Besides eating nuts, another thing to keep in mind is sticking to real foods and not those processed junk meals simply because processed foods lack appropriate amounts of protein, fibre, and micronutrients! Plus, they are high in refined grains and sugar. So, eating only them provides your body with useless empty calories which serve you no good whatsoever!
5. Make LOVE Frequently
Studies also show that enjoying physical intimacy with partner (or the art of love-making) brings about many health benefits. Right from easing off depression, relieving pain to even preventing risks of prostate cancer!
FYI – people who indulge in physical relation or making love once or twice in a week is known to have a 30% more immune response to those who don’t have physical relation at all!
6. Don’t Consume Excessive Salt & Go to Bed Early.
Another advanced health benefitting tip is to avoid consuming too much salt. It is a common reason why people suffer from high blood pressure. Please keep it in moderation.
Also read : Top 10 Home Remedies for High Blood Pressure
Also, look to use options like lime juice, garlic, red pepper flakes, salt-free seasoning, herbs, and so on to compensate for salt.
In addition to consuming less salt in your regular diet, you should also go to bed early. Getting the right amount of regular sleep is pivotal for your long-term health and well-being.
Moreover, try and avoid taking too many power-naps! They tend to put your heart at risk of a stroke. Ideally, you should get 7-9 hours of sleep every day for optimal body function. Keep a healthy sleeping schedule and look to maintain it over a fair length of time. It will benefit your health considerably.
7. Include Coffee & Fatty Fish
So, brew a mug every morning before you kick start your day. Plus, if you are into caffeine, then you have more reasons to drink your favourite beverage unhesitantly throughout the day.
Moving over to fatty fishes! They, too are great sources of healthy fat and high-quality protein. One type of fatty fish that you can include in your diet is salmon. They pack lots of omega -3 fatty acids along with a host of other benefitting nutrients.
Furthermore, studies even reveal that consuming salmon or fatty fish considerably lowers risky conditions of dementia, heart disease, depression, and so on!
8. Reduce Alcohol Consumption
While it is true that alcohol does have its benefits, this is very much true that overdoing it puts you at risk of cardiovascular disease. Moreover, heavy drinking also causes the risk of liver cirrhosis, heart muscle damage, and more chances of other cancers.
It is why the CDC – CENTERS FOR DISEASE CONTROL AND PREVENTION recommends everyone to stick to moderate alcohol consumption. To break it down to specifics – women should do with one drink per day, and men should stick to two drinks per day!
9. Improve Your Gut Health Using Fiber & Probiotics
The collection of bacteria in your gut is known as gut microbiota! Studies point them out to be very crucial for your overall health.
But, when there is any disruption inside the gut region, risks of chronic disease, including obesity, are possible. Fortunately, there are some ways to improve your gut health. You should look to include lots of fibre and probiotics foods like yoghurt, sauerkraut, and even probiotics supplements.
10. Eat Fruits, Vegetables & Take Vitamin D3 (Especially If You Don’t Get Much Sun Exposure)
Needless to say that fresh vegetables, greens, and fruits consist of lots of fibre, vitamins, minerals, and antioxidants. Moreover, several studies show that people who eat fresh vegetables and fruits regularly tend to have lesser risks of type 2 diabetes, heart disease, and other illnesses. Plus, they even live longer!
In addition to this, you should also look to take vitamin D3, more so if you don’t get too much sun exposure. Yes, sunlight is a great source of vitamin D. But, you can’t get proper exposure, then you may suffer from vitamin D deficiency.
Fortunately, there are plenty of quality vitamin D supplements that you can use as an apt alternative. These supplements help improve bone health, reduce symptoms of depression, increase in strength, and lower risks of cancer.
In short, vitamin D helps to stay alive for a longer span. That’s why you should ensure its intake to improve your odds.
Looking after the well-being of your health is always crucial. If anything, you should consider it as your utmost priority, always!
The tips above will most certainly help you improve your health, well-being, and lifestyle. However, for them to work as they should, you need to be true yourself and adhere to it as much as possible.
It would also not be such a bad choice to visit your doctor for a regular check-up in every 2-weeks. It will help you know whether everything is alright or not.
So, are you ready to make a positive difference in your life and health? Yes, then use these tips and enjoy life to its fullest- exactly as it is meant to be!