This is very much essential to stay fit and healthy during the lock-down time. Now we all are staying home with the fear of what the next news comes. This the right time to store your energy and strengthen your immune system. Here are Top 10 tips for a healthy lifestyle given by which you can maintain your wellbeing during the lockdown period.
Everyone wants to get success in their life, but if you are not healthy then all of your success will go to the vein. Here we Will discuss the top 10 tips for a healthy lifestyle.
Living a healthy lifestyle isn’t necessarily hard. It simply takes the motivation to change our improper habits into a good, healthy one. Here we Will discuss the top 10 tips for a healthy lifestyle.
Once you begin, you can come up with a more healthy and balanced lifestyle that works for you.
1. Eat Healthily –
Eating a healthy diet impact on your good health. If you are not taking a healthy balanced diet it is a good time to start.
Healthily balanced diet means which include full of protein, vitamin, minerals, and micro-nutrients. Use your common sense.
Avoid junk food and spicy food. Take at least two to three fruits in your daily breakfast and two to three vegetables in your dish.
If your body is not getting that calorie what is needed to work for throughout the day then your body may not function properly.
The general principle of eating a healthy diet is to follow some rules throughout the year.
– Take the breakfast within an hour after getting up from the bed.
– Take a healthy calorie food, avoid the food contain very low calories.
– Avoid sugar intake in the diet.
– Avoid extra salt intake, rather use low sodium salt.
– Eat organic foods. studies found that organic food has more micro-nutrients, iron, and vitamin -C which boosts your immunity and gives the fuel to fight against the deadly organisms.
– Take lots of green salad with your meal.
Make your breakfast colorful with fruits, sprouts, and nuts. Try to take whole grain foods in your diet 4/5 times a week.
Take millet or buckwheat instead of gluten. It will reduce the chance of having cancer by 40%.
2. Sleep Well –
Set a good night routine for your sleep try to avoid heavy at night.
Sound asleep at night makes your day very fresh and refreshing. You can start your day full of energy after a good night sleep.
Lack of sleep at night not only effect on your body but it also found that the majority of the road accident happened due to the lack of sleep.
A poor or lack of sleep increases the chances of your health at risk like heart attack, heart failure, increase blood pressure, diabetes mellitus, even stroke also.
For men lack of sleep leads to sleep apnea. You can find the symptom of aging on your skin early due to the lack of sleep. Lack of sleep increase insomnia, it can contribute to the symptom of depression also.
One of the major health hazards because of lack of sleep kills the desire.
According to the “National Sleep Foundation“, the recommended dose for sleep is as follows
Age 3-5 years recommended sleep 10 – 13 hours
Age 14-17 years recommended sleep 8 – 10 hours
Young Adults (18-25 years) and Adults (26-64 years) recommended sleep 7 – 9 hours.
Before bedtime avoids electronic devices mobile phones tv etc. You can try soft shooting music or read a book of your choice for a night of good night sleep.
3. Hydrate yourself –
Stay hydrated by drinking an adequate amount of water. Hydrate your body with fresh water and try to avoid artificial surgery drinks.
Always carry a reusable water bottle with you when you are roaming. In an adult man, 60% of the body made with water in females the amount is 55%.
So, water not only hydrates your body, but it also removes the free radicals from your body and maintains your kidney function properly. It glows your skin and delayed aging.
Take an average of 8 ounces of water daily.
4. Avoid bad habit –
Stop all those nasty habits that are unhealthy. Drugs, smoking, drinking, chewing tobacco, alcohol and whatever the bad habits try to avoid.
There is no doubt that tobacco and alcohol are a dangerous addiction.
Approximately 48,0000 death happens due to smoking.
Smoking is not only the cause of cancer but it also causes lots of several dangerous health diseases like increases in the chances of heart diseases, stroke, increases tooth decay and loss. It increases the chances of Lung cancer by 30 times, increases the risk of osteoporosis and it also increases the chance of diabetes by 30%.
Majority of the smoker suffer in several lung diseases like COPD, Bronchiectasis, Bronchitis, lung failure in their late life.
5. Exercise/workout –
Health experts often recommend that every day for 30 minutes of exercise be considered to help ensure a healthy life. However, the benefits of regular exercise go beyond the healthy body and contribute significantly to the psychological and social areas.
Exercise has several health benefits, such as reduce extra weight and fat, muscle conditioning and toning, increased confidence, and improved mental function. Exercise helps to improve blood circulation throughout the body, including brain tissue.
This, in turn, helps to improve various psychological functions. In addition, regular exercise stimulates the production of certain hormones that can also affect an individual’s mood and cognitive ability.
Millions of Americans are leading a lifestyle that they can’t burn 700 to 1,000 calories a week.
The benefits of exercise may seem incredibly good, but decades of solid science have proven that exercise can improve health and extend your lifespan.
Adding 30 minutes of moderate-intensity physical activity to one day avoids various serious illnesses such as heart disease, diabetes, depression, improve respiratory health, boost up your immunity and some types of cancer, especially breast and colon cancer.
6. Time Management –
Is time management important to anyone? Yes, time management is required today. Time management, regardless of what level or executive, is essential regardless of occupation.
Time management is also important to manage your daily activities at home. As our time is limited, we expect to fully prove that this limited time is used for productive work.
In today’s scenario, time management is one of the most important areas of improvement for administrators.
Many companies manage time management courses to improve the effectiveness of these managers. But time management is only an increase in work efficiency.
Efficient use of time allows a person to devote himself to his or her own time. Efficient use of time increases efficiency, productivity, and personal satisfaction.
By learning how to manage your time, you can improve your quality of life by the definition you want to manage in order to improve your quality of life. Now plan!
7. Maintain a work-life balance –
You need to be balanced in every aspect of your life. In this modern era, maintaining a balanced work-life is very important. Today, people insist that they should balance work, leisure with their families.
Work and personal balance is the right set of time between work and personal life. Work and personal balances allow people to balance their lives and achieve their goals.
This phenomenon is called work-life balance when an individual balances his or her personal and professional life. This expression is very valuable because it is important to balance personal life and work life. Work-life balance is at the forefront of work in the world.
8. Spend Time with your Family –
Can you imagine a life without family and friends? Whether you agree or not, humans instinctively tend to interact with others. But do you spend more time, your family or your friends?
We know that we cannot live without our family and friends. Because they occupy an important part of our lives.
Spend time in your family. Your home is a safe and loving place to spend as much time around with positive effects with family members.
Of course, it may not be good for a movie director to spend the night with his dad or his mother or to help his siblings, but your family will always be together.
It is very important to establish a healthy relationship with family members. You will do everything you can.
Use stress relief therapy. Keep in mind that one of the only passive coping strategies known to be useful is the practice of destressing therapy.
If you learn to calm your body’s stress response in the face of stress or conflict, your ability to react will diminish and you will become more active. It also strengthens your confidence and your ability to handle the stresses you face. All these make it easier for you to give up your evasive habits.
Stress relief is not about managing stress, but about preventing and avoiding stress and eliminating the emotions it causes. This is also a clear and practical guide that is challenging and exciting.
Filled with deep thinking, ideas, and techniques such as breathing exercises, meditation, affirmation, and creative visualization.
10. Meditation –
Meditation is not just calm. The main goal is to develop life skills that are hard, joyful, and motivated. Science acknowledges the importance of meditation, and Harvard University scientists have confirmed that meditation enhances our brains and finds that knowledge-based programs are effective in reducing stress. It improves immunity, your physical, mental well-being, and respiratory health also.
Meditation is not about becoming another person, a new person, or even a better person. This is to raise awareness and gain a sound perspective. You are not trying to erase your thoughts or feelings.
You are learning how to observe them without judgment. Finally, you can start to understand them better and depression. One of the main reasons for preventing people from cultivating is the busy schedule.